Stress – Page 3 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: Do You Have Demanding People In Your Life?

Post category:Challenge and Conflict Stress

Do you have demanding people in your life? I know that this is a ridiculous question for me to ask. Everyone does! They come disguised in many forms. It could be a relative, family member, friend, boss, co-worker, customers, or someone who we casually come in contact with such as in a grocery store. Have I left anyone out? Feel free to add to the list!

Have you ever wished that you didn’t have to deal with people all the time? I know that I have. There are some people who cause me to have anxiety, frustration, anger, and in some cases cause me to be just like them…DEMANDING, UNREASONABLE, AND DIFFICULT TO BE AROUND. Can anyone relate to my plight? (more…)

#HighlySensitivePeople: Are You Feeling Frazzled?

Post category:Anxiety Challenge and Conflict Stress

I know that this is a silly question to ask highly sensitive people! Feeling Frazzled? Do you think about too many things at one time? Does your ability to concentrate and focus seem compromised? Are you easily overwhelmed?

Many of us (myself included) would answer “yes” to these questions. Since highly sensitive people process and absorb more emotional and physical information than average, these feelings are very common. Left unchecked, they can become road blocks to a peaceful and productive life. (more…)

#HighlySensitivePeople: What Are Your Biggest Energy Drains?

Post category:Anxiety Self Awareness Stress Wellness

As a highly sensitive person, my biggest energy drain is stress! I need to conserve all the energy that I have. I can’t waste time and energy on things that I have no control over. Life is too short to agonize over the little stuff in life. My biggest stressors include: (more…)

Highly Sensitive People: Are You Afraid Of Confrontation?

Post category:Anxiety Challenge and Conflict Stress

As a highly sensitive person with many introverted qualities, I know the difficulty in setting boundaries and asserting yourself in difficult situations. I have learned many lessons from the challenging times of my life. As a child, my late mother, would always tell me…”Speak up or be left behind”! I took her words to heart and realized at a young age, I needed to confront, speak up, and take action for the things that were truly important to me. It’s difficult, but the sooner I did this, the better my life became. (more…)