Stress – Page 5 – The Highly Sensitive Person Publishing Company

Highly Sensitive People: A Good Diversion!

Post category:Motivation Stress

On Saturday, the weather in Missouri, USA, was getting nicer, not too warm, not to cold, to do some yard work that I had been putting off. About a month ago, I bought fertilizer for my lawn that I figured that I would need soon. I’m glad that I did this, because now, I don’t want to leave the house, nor should I!

I thought that this day was the perfect time for me to take on this chore. I don’t like to do yard work, but I like to enjoy the results that it produces. I had a goal of fertilizing the lawn around my house. As I got started, I built up momentum to clear away some brush and do some weeding. This had to be done anyway, so I figured I’d do this at one time. Start, finish, and be done. That’s the way I like to do things! (more…)

Highly Sensitive People: What Do You Say To Children About Coronavirus?

Post category:Challenge and Conflict Overcoming Adversity Stress

It’s hard to comfort anyone, especially children who’s going through this traumatic time. When you’re a highly sensitive person your emotions and thoughts are intensified. This is why it’s important to try to decrease the uncertainty that you and your children have. Don’t underestimate the anxiety that older children have about the level of uncertainty we have. Here’s some information from Dr. Rebecca Dougherty- Froelke, a therapist from Oakville, Missouri who treats people who have anxiety. (more…)

Do You Get Upset Over Other People’s Insensitivity?

Post category:Self Awareness Stress

As as highly sensitive person, I sometimes wonder if I get overly upset over the insensitivity of other people. Or perhaps I’m being perfectly reasonable. It’s hard to say! Recently, a friend of mine, who is a very conscientious and hard worker, was telling me about the tips he received while working in the food service industry. (more…)

Photo by Bob Ricca

Do you need more HSP tips for the holiday blues?

Post category:Stress

Are you still getting the holiday blues? If so, below are some excellent tips from Brandielee Baker, a professional coach/strategist specializing in conflict resolution/negotiation, performance optimization and wellness.

Tell the truth! I’m not saying you need to publicly broadcast it. But, if you want any chance of passing through the blues, you must, must, must, honor how you REALLY feel. Write it down AND speak out loud. Just “thinking” about it in your head will NOT produce the same beneficial effects. Here is an example to help you get started. EXAMPLE: “I am really feeling overwhelmed and sad this holiday season. It is important for me to acknowledge my struggles. I understand that by doing so I am releasing some of the pressure that I have put on myself to fit in and be happy. I also understand that by releasing this pressure I am giving myself the opportunity to relax and by relaxing I am giving myself the possibility for a better experience.” (more…)