#HighlySensitivePeople #Introverts: “Are the holidays stressful for you? Here’s the truth sensitive people never say out loud”. Are the holidays stressful for you? It doesn't have to be if you take the time to think in a quiet place about how you want them to be. Let me tell you something I wish someone had told me decades ago: It’s not the holidays that overwhelm sensitive people. It’s the rules we think we’re supposed to follow. Rules like: “Say yes to everything.” “Show up, no matter how drained you are.” “Make it magical for everyone else.” “Pretend you’re fine.” “Don’t make things awkward.” “Hold it together.” “Be grateful — you have it better than some.” These invisible rules wear sensitive people down far more than…

Here are more tips on how to cope with the holidays. Past Regrets As the year closes, we may take stock of the past months and feel bad about unfulfilled goals. Perhaps you didn't lose the weight or get the promotion you had wanted. While it's great to have high expectations, understand that goals are not always met within your planned time frame. Rather than feeling down, take this time to re-evaluate. Why didn't these things get done? Are these goals still important? If so, what could you do differently in the New Year to meet them? Regroup and re-energize by focusing on the future rather than lamenting the past! Be good to yourself this holiday season and do all that you can to manage…