The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: Are you addicted to unhappiness?

Post category:Happiness

#HighlySensitivePeople #Introverts: Are you addicted to unhappiness? Do you secretly believe that happiness is for other people—not you? If you're highly sensitive or introverted, you feel everything more deeply—including pain, disappointment, and loss. So it's no surprise that some of us quietly believe we don’t deserve to be happy. Or worse, that happiness is dangerous. Here’s the uncomfortable truth:Some sensitive people are unconsciously addicted to unhappiness. It feels familiar. It earns us sympathy. It keeps us "safe" from the risk of joy—because joy can be taken away. But here's what no one tells you:Your sensitivity is also the key to exquisite happiness. When you give yourself permission to feel joy—really feel it—you experience it more deeply than most people ever will. The problem?Many of us…

#HighlySensitivePeople #Introverts: Another undone task? Is procrastination stealing your life, one delay at a time?

Post category:Procrastination

Another undone task? Is procrastination stealing your life, one delay at a time? Full disclosure:I’m a highly sensitive person with introverted tendencies and social anxiety.I’m also a recovering chronic procrastinator—and I believe this quiet struggle is more serious than most people realize. Let’s get real.Procrastination isn’t just laziness. It’s not a joke.It can cost you your job, your relationships, your peace of mind.And yet… most professionals still call it a “bad habit.”Really? What if procrastination is an overlooked form of addiction?Not to a substance—but to avoidance.To numbing. To the illusion of “later.”It’s sneaky. It shows up as busyness, perfectionism, people-pleasing, indecision.And for many sensitive, introverted souls like us, it becomes a way to survive the overwhelm. But here’s the truth:When you’re constantly putting things off,…

#HighlySensitivePeople#Introverts: Change isn’t the problem. The need for control is.

Post category:Challenge and Conflict

Change isn't the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But life doesn’t work like that. It never has. Plans fall apart. Emotions shift. People change their minds.And the truth is—change isn’t the problem.It’s a constant.…

#HighlySensitivePeople#Introverts: A Quiet Thank You on Memorial Day

Post category:Gratitude Inspirational Information

A Quiet Thank You on Memorial Day As highly sensitive people, introverts, and those with social anxiety, we often feel things deeply—but even we can forget to pause and appreciate what truly matters. Today is Memorial Day in the U.S.—a time to remember the brave soldiers who gave their lives so we could live in freedom. I’ll be honest… I’ve taken this day for granted before. Gotten caught up in the weekend plans, the noise, the distractions. But today, I slowed down.I sat with the sadness.I felt deep gratitude.And I whispered a quiet thank you. To those who served and sacrificed—thank you. To the families who carry the loss—my heart is with you. To every veteran and active service member—thank you. If you have a…