#HighlySensitivePeople #Introverts: How much socialization do you need?
How Much Socializing Do You Really Need? The Answer Might Surprise You Not all connection is nourishing. And not all solitude is isolation. If you're a highly sensitive person, introvert, or someone who struggles with social anxiety, you've probably wrestled with this question: "How much socializing is enough?" The world constantly tells us: "Get out more. Be more social. Say yes."But what if that one-size-fits-all advice is quietly wearing you down? Yes—human connection is important. It impacts happiness, longevity, even our ability to handle stress. But here's the twist: It’s not how much you socialize—it’s who you connect with, and how it feels to your nervous system. We need more than just “people.”We need the right people—those who are kind, warm, understanding… and who don’t…