The Highly Sensitive Person Publishing Company

Photo by Jan Phoenix

Emotions…a poem by a fellow highly sensitive person

Post category:Personal Transformation Self Awareness

I received this poem by Ashley Gurka. I related to everything that she described. Here’s a very deep analysis of what it’s like to be a highly sensitive person.

From Ashley: “I could never understand why I felt emotions so deeply and intensely. My only outlet is poetry. It all makes sense knowing that I am a highly sensitive person. I wanted to share a poem I wrote about my emotions.”

Emotions

Your worst enemy displayed,
Always hated but never strayed, (more…)

Photo by Katherine Hanlon

Some natural home remedies for HSPs

Post category:Personal Transformation Wellness

Through my work with highly sensitive people, I’ve discovered that many of us share an interest in natural medicine. Thus, I thought I’d pass along some natural home remedies that might be useful to HSPs. Below is list that I had clipped from an article by Jessica Girdwain in Woman’s Day magazine (April 2014).

Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.
Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

How can you improve your memory at any age?

Post category:Concentration and Focus Important Life Skill Wellness

As highly sensitive people, we love to learn and think deeply, so improving memory and maintaining our brain power for as long as possible should always be a priority! I recently read an article by Drs. Oz and Roisen on improving memory at any age. Below are their thoughts:

Brain scientists love to say the brain is “plastic,” which means it’s flexible and capable of growing new cells and making strong new connections between them, at any age. That means brain-friendly lifestyle changes can help ward off memory problems. Here are some lifestyle upgrades:

Enjoy plenty of produce, lean protein, good fats, 100 percent whole grains, and a little fat-free dairy, while steering clear of added sugars, syrups, trans and saturated fats and any grain that’s not 100 percent whole. (more…)

Our beloved Teddy

How can you cope with the death of a beloved pet?

Post category:Grief

I'm writing this post with a heavy heart. Recently, my dog and loyal friend, Teddy, passed away. He was a very important part of our family. It's a particular shock that his passing happened so suddenly. He was getting on in years, but he didn't have serious health issues. He looked like a "young pup" and had an abundance of energy until the end. At least that is one small thing I can be grateful for...his lack of suffering. The loss of a beloved pet can be emotionally devastating. There's simply no way to sugar coat that reality. As they say, grief is the price of love. The more we love, the deeper we grieve, but the rewards of that love are well worth it. Deeply-feeling,…

Inspiration and Information for Highly Sensitive People

Emotions