Cliff Harwin – Page 62 – The Highly Sensitive Person Publishing Company

Photo Tiko Giorgadze

Highly Sensitive People: How Can You Increase Your Self-Awareness?

Post category:Self Awareness

Highly sensitive people have the unique ability to improve their self-awareness, by that I mean you can re-acquaint yourself with past experiences and emotions. How did you get where you are now? What can you do to get to where you want to be?

When looking back on your life, look at the positive experiences that you’ve had and what you’ve learned from them. Write them down and refer to them often.

We can all learn and grow from our negative experiences. As painful as they may be, take the lessons learned and use them as building blocks to growth. Don’t use your negative past as an excuse to not move forward in your life. (more…)

Highly Sensitive People: Does Perfectionism Get In You Way?

Post category:Perfectionism

I’m a highly sensitive person and a perfectionist. These characteristics seem to be linked together. Perfectionism can be a strength if it’s not taken to the extreme, though it also has some major drawbacks.

“Absolute perfection is impossible to achieve,” you will insist, and of course you’ll be correct. But what is so wrong about making an extraordinary effort in every task that you undertake? As a productive force, perfectionism provides the drive to do one’s best. (more…)

Highly Sensitive People: Should You Try To Change Yourself In These Difficult Times?

Post category:Challenge and Conflict Self Awareness Stress

As a highly sensitive person, should you try to change yourself? I’ve been asked this question countless times and have seen on various online forums that people want to get rid of their high sensitivity. They seem to feel that their high sensitivity puts them at a disadvantage in life.

I’ve never felt that way. I’ll admit that I always felt “different” from others, but I could never pinpoint exactly why. When I first learned the term “highly sensitive person,” it was a profound experience. Everything came into focus, and I finally had answers to questions I had been asking myself my whole life. (more…)

Highly Sensitive People: Are You Too Proud To Ask For Help?

Post category:Challenge and Conflict

As a highly sensitive person, I try to be self-sufficient and handle my own problems. Sometimes, I feel too proud to ask for help. Can you relate to this?

It’s very easy to get caught up in our problems and become paralyzed with fear, self-doubt, and other destructive feelings that make us feel terrible. This state of mind seems to make our problems bigger than they actually are. The trick to dealing with this sad state of affairs is to be consciously aware of your feelings. There are times when you can take care of pressing issues on your own and other times you need to seek help. (more…)