Cliff Harwin – Page 26 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: Is being assertive a challenge for you?

Post category:Assertiveness

I know from personal experience how hard it is to be assertive. Assertiveness is a skill that significantly impacts both personal and professional aspects of life. It's about expressing yourself effectively and standing up for your point of view, while also respecting the rights and beliefs of others. Being assertive can help manage stress and improve decision-making, and it's a trait that can be developed with practice. The first step in becoming more assertive is understanding what it means. Assertiveness is often confused with aggression, but they are fundamentally different. Aggression disregards the feelings and rights of others, while assertiveness respects them. It’s a balanced way of being clear about your needs and wants without being overbearing. To develop assertiveness, start with introspection. Reflect on…

#HighlySensitivePeople: Are you thankful only once a year?

Post category:Gratitude

Thanksgiving will be celebrated on Thursday, November 23th in the United States. It’s a time that we give thanks and appreciate all that we have. While it’s nice to have a holiday to remind us to be grateful, there’s no reason to focus our gratitude on just one day. Do you routinely take the time to be grateful for all of the good things in your life throughout the year? (more…)

#HighlySensitivePeople: Are you an energy conservationist?

Post category:Self Awareness

Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of some of my energy drains and what you can do about them:

Unnecessary chit-chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people/introverts need. (more…)

#HighlySensitivePeople: Can you “profit” From Your unrest?

Post category:Challenge and Conflict

When highly sensitive people are uncomfortable, we automatically see it as a bad thing. Though nobody enjoys discomfort, the truth is that it can serve as an important wake-up call to alert us to changes that we need to make in our lives. We can learn a lot about ourselves if we take the time to investigate the source of our unrest.

Have you ever felt bad and not known why? Have you ever argued with, or hated someone for no good reason? Have you ever felt “road rage” towards other drivers? The main reason that these things happen is because you’re not plugged into your feelings. If you feel terrible or act irrationally toward someone, there is a reason for it. If you seek to understand and reflect upon the cause of your unrest, you can use it to your benefit rather than to your detriment. (more…)