Read more about the article How important is learning during adolescence?

How important is learning during adolescence?

Using your brain, particularly during adolescence, may help brain cells survive and could impact how the brain functions in adulthood. According to a published study in Frontiers in Neuroscience, Rutgers behavioral and systems neuroscientist, Tracey Shors, found that the brain cells in young rats that were successful at learning survived, while those that weren’t able to master tasks died quickly. You can think of this as a “survival of the fittest” for brain cells. (more…)

Continue ReadingHow important is learning during adolescence?
Read more about the article You can overcome challenges!

You can overcome challenges!

Do you ever feel that life is unbearable because of the many challenges that you have in your life? I would like to share with you some examples of two courageous women who are overcoming their personal challenges and taking charge of their lives. It’s very empowering to see examples of how people overcome challenges, both large and small.

Mary Elizabeth Williams, a writer, consultant, and commentator was faced with melanoma. After her diagnosis, she documented her journey in a series of articles published on Salon.com and later in a book. (more…)

Continue ReadingYou can overcome challenges!
Read more about the article Your Job Reduces Your Stress? Could this be true?
Photo by Rawpixel

Your Job Reduces Your Stress? Could this be true?

I recently read an article by Kathleen O’Brien that suggests that if you want to feel less stressed, you should spend more time at work.

At first thought, this seems to be a contradiction. Doesn’t working too much cause stress?

Penn State University researchers measured people’s levels of cortisol, a major indicator of stress, and found employees have significantly lower levels of stress at work than at home. (more…)

Continue ReadingYour Job Reduces Your Stress? Could this be true?
Read more about the article You don’t have to face difficulties alone

You don’t have to face difficulties alone

You don’t have to face difficulties alone. No matter how small or large a challenge you have, it is well worth it to to seek help. Getting a fresh perspective can give you more options. You will also feel better knowing that you’re not alone.

As an example, I’ve been feeling anxious about my mother’s upcoming 90th birthday. This should be a joyous and momentous occasion, something to be excited about, but the challenging relationships that I have with some in my family are making the situation very stressful. (more…)

Continue ReadingYou don’t have to face difficulties alone