Being highly sensitive or not, change is extremely challenging. It’s one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it. Isn’t this true in this time of worldwide crisis?

Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)

As a highly sensitive person, how do you really see yourself? Do you understand what makes you “tick?” What motivates you? What pushes your emotional and physical “buttons?” The answers to these questions and how you act and react to life situations will determine the quality and richness of your life.

Fifteen years ago, I found out that I was a highly sensitive person. I thought that I knew myself well. I didn’t! The adult education class that I attended, called “Are You A Highly Sensitive Person?”, was a real eye opener for me. I was relieved to find out that there was nothing wrong with me. This class was life changing. (more…)