Personal Transformation – Page 31 – The Highly Sensitive Person Publishing Company

Photo by Joyce McCown

Highly Sensitive/Introverts: Do You Have The Courage To Be Your True Self?

Post category:Personal Transformation Self Confidence

I’m a highly sensitive person that has many introverted characteristics. Social anxiety has always been a challenge for me. I went above my comfort zone when I facilitated over 40 HSP Meetup Groups through in- person meetings and teleconferences.

I had grown as a person by doing this. I learned that with some preparation and not being afraid to do something scary, that I could do something that I had a passion to do.

You can develop more courage when you learn more about yourself. You can do this by trying different things that you’re interested in, by reading, going to seminars, joining in-person groups, participating in online groups where you can meet other people who share your interests, and talking to like-minded people. (more…)

Photo by William Farlow

Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?

Post category:Personal Transformation Wellness

A good way that I boost my well-being is by helping myself, physically and emotionally, through regular exercise. Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, and to avoid health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more, you can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful even if your goals are not fitness related.

Being more physically active can improve your well-being in a variety of ways. They include: (more…)

Do You Get Upset Over Other People’s Insensitivity?

Post category:Self Awareness Stress

As as highly sensitive person, I sometimes wonder if I get overly upset over the insensitivity of other people. Or perhaps I’m being perfectly reasonable. It’s hard to say! Recently, a friend of mine, who is a very conscientious and hard worker, was telling me about the tips he received while working in the food service industry. (more…)

Where can you find your best “teachers?”

Post category:The Importance of Lifelong Learning

As highly sensitive people, most of us have a natural curiosity about the world and have a passion for learning. Sometimes we may want to explore something, but have no idea where to start. The good news is that there are “teachers” all around us.

They come disguised as people from all walks of life. Life lessons may arise from everyday situations that happen to us, both good and bad. Your next teacher could be a neighbor, friend, co-worker, acquaintance, hairdresser, or even a stranger that you strike up a conversation with on the train. (more…)