Read more about the article Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?
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Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?

A good way that I boost my well-being is by helping myself, physically and emotionally, through regular exercise. Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, and to avoid health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more, you can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful even if your goals are not fitness related.

Being more physically active can improve your well-being in a variety of ways. They include: (more…)

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Read more about the article Highly Sensitive People/Introverts: Do You Forgive Yourself For Your Mistakes?
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Highly Sensitive People/Introverts: Do You Forgive Yourself For Your Mistakes?

This is a big issue for me! As a perfectionist, it’s hard for me not to beat myself up over a every mistake! Can any of you relate to this?

Everyone has things in their past that they’re not proud of, but sometimes it’s difficult to forgive yourself. Maybe you did something terrible to a friend or family member. Maybe you feel guilty about committing a crime. Maybe you made a bad decision, and someone got hurt because of it.

No matter what you did, or what you’re holding onto, it’s important to forgive yourself, so that you can move on with your life. If, on the other hand, you let guilt linger without ever addressing the underlying issue, it will sap your joy and wreak havoc in your life for years, or maybe even decades, to come. 

Below are some steps to help you forgive yourself: (more…)

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Read more about the article Highly Sensitive People/Introverts: Do You Have Negative Thoughts?
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Highly Sensitive People/Introverts: Do You Have Negative Thoughts?

I do! I try to minimize them as much as I can.  It’s human nature to have more negative thoughts than positive ones. Negative thoughts are things that none of us really want to have, but we all seem to get at some point. Whether it’s about ourselves, the things we’re doing, our jobs or other people, it’s difficult to get rid of negative thoughts once they enter our minds. Here are some  techniques that I use to stop negative thoughts:  (more…)

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Read more about the article Do You Get Upset Over Other People’s Insensitivity?

Do You Get Upset Over Other People’s Insensitivity?

As as highly sensitive person, I sometimes wonder if I get overly upset over the insensitivity of other people. Or perhaps I’m being perfectly reasonable. It’s hard to say! Recently, a friend of mine, who is a very conscientious and hard worker, was telling me about the tips he received while working in the food service industry. (more…)

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