Important Life Skill – Page 36 – The Highly Sensitive Person Publishing Company

Qualities of People with High Emotional Intelligence by Rhett Power

Post category:Important Life Skill Leadership Perfectionism Resilience Self Awareness

Emotional intelligence determines how well you do at work. Do you have the traits that define it?

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

At least that’s what Daniel Goleman, Ph.D., well-known writer and researcher on leadership who wrote the best-seller Emotional Intelligence: Why It Can Matter More Than IQ, says. Goleman has dedicated his work to finding out what makes people successful. (more…)

Photo by Justin Luebke

Want to stop indecision?

Post category:Decision Making Important Life Skill

Decision making can definitely be a challenge for highly sensitive people! As highly conscientious, deep- thinking people, we may overthink decisions or feel overwhelmed by the many options and outcomes. Below is an excellent article on the topic, which outlines how important state of mind is when it comes to making decisions.

Stop the Indecision: How to Eliminate Bad Habits that Cloud Your Thinking By Luda Kopeikina

You know how you feel when you have a “light bulb” moment—when suddenly the solution to a problem becomes crystal clear. What if those were regular occurrences instead of elusive moments? (more…)

Photo by Quino Al

Act in the (imperfect) moment by Michelle Sutton-Kerchner

Post category:Perfectionism Procrastination Wellness

Below is an interesting article about perfectionism by fitness writer Michelle Sutton-Kerchner.

Procrastination is a lifestyle for many. The perfectionist in us delays tasks until they can be executed flawlessly. The result: A growing list of ignored workouts, unfinished projects, and missed lifetime opportunities.

Stop waiting for the perfect time. It’s already here …

(more…)

Consistency outperforms perfection by Amy Barbato

Post category:Achievement and Success Challenge and Conflict Goal Setting Important Life Skill Perfectionism

I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going.

Health experts now concur…it is what you do over time, not on any given day, that maintains fitness and health. Consistency is the key! If you’re not 100% all the time, it won’t derail your overall success, as long as you remain committed to your goals. (more…)

Inspiration and Information for Highly Sensitive People