As a highly sensitive person, I understand the challenges of coping with the holiday season. Shouldn’t this time of year be a time of joy and celebration? It can be if we take control and have a strategy to enjoy the holidays on our own terms. Here are some tips: (more…)
For many people, the holidays bring a lot of stress, and can be especially true for highly sensitive people. All of the extra work that is involved in preparing for the holidays can easily lead to feelings of overwhelm. Depression or loneliness can also bring on stress. You may have recently lost a loved one, or perhaps you don’t have a good relationship with your family or don’t keep in touch with them as often as you wish. Even bad weather can cause stress, as it may put off family gatherings or make travel difficult. (more…)
As a highly sensitive person, I have to be aware of the symptoms of seasonal affective disorder. Each winter, 500,000 people in the United States are said to become depressed and suffer from seasonal affective disorder or SAD, according to the American Academy of Family Physicians. The cause of this disorder is the decrease in the amount of available daytime light, an amount that drops from the long days of summer months.
It’s not the lack of light that causes a drop in mood specifically, it’s how that drop in light causes reactions in the body. Research from the Mayo Clinic suggests that lack of light can do one of three things in the body to cause depression. (more…)
As a highly sensitive person, I love reading inspirational quotes, especially when I’m feeling discouraged! Below are some quotes that resonate with me. It’s too bad they are all anonymous quotes, since I’d love to give credit for all of this great advice!