Highly Sensitive People: Do Think You Deserve To Be Happy?

People who are highly sensitive feel things very deeply, and this can make us vulnerable to getting stuck in a negative mindset. On the flip side, we also feel joy deeply, so if we can find ways to be happy, we’ll get an amazing return on our investment!

It should be pretty obvious that everyone deserves to be happy. Happiness is a state of mind, a reaction to the experiences in our lives. Some of us have the good fortune to be born with a happy disposition. Others might have to “work” at being happy.

Where do you fit into the happiness spectrum? Do you focus more on the positive or negative things in your life? Does it bother you to be unhappy, or are you accustomed to it? (more…)

Continue ReadingHighly Sensitive People: Do Think You Deserve To Be Happy?

Highly Sensitive People: Trick or Treat? Does your mind “trick” you or “treat” you?

Do your thoughts and attitude about yourself work for you or against you? It’s important to recognize that your thoughts influence your actions, and your actions determine the quality and effectiveness of your life.

For example, I’ve said to myself…”I’d love to become an author and teach others the lessons I’ve learned in life. I have a strong desire to do this. I’m a very good writer, and this is a very realistic goal for me.”

I felt exhilarated at first, but then my inner voice decided to play “tricks” on me. I do have some highly sensitive deep-thinking capabilities and have had second thoughts. I’ve said things like…”I can’t do this.” “Who would want to read my writing?” “People will make fun of me.” “Why should anyone listen to me?” (more…)

Continue ReadingHighly Sensitive People: Trick or Treat? Does your mind “trick” you or “treat” you?

Highly Sensitive People: Do you take other people’s crap?

Do you take other people’s crap? By that I mean, do you let other people say or do inappropriate things to you that you don’t deserve?

I must admit that when I was a child, I didn’t defend myself. I let people walk all over me. Since I was too afraid to fight back, I became a human doormat! The best advice that my late mother ever gave me was, “Speak up, or be left behind.”

These are words of wisdom that I should have heeded many years before I actually did. I found that the better I felt about myself, the more I assertive I could be, and the more assertive I was, the better I felt about myself. I believe that’s called a virtuous cycle. (more…)

Continue ReadingHighly Sensitive People: Do you take other people’s crap?
Read more about the article Highly Sensitive People: Do you think out of the box?
Photo by Diego Phi

Highly Sensitive People: Do you think out of the box?

I came across an article about a girl scout selling her cookies outside of a marijuana dispensary. There was a bit of controversy about her going to such an unconventional location, but to me, this girl was thinking out of the box. She went to a place where she knew people would have “the munchies” and was richly rewarded by selling 117 boxes in 2 hours!

This story reminds me of a time when my daughter was selling girl scout cookies. This was a time when girl scout cookies cost $2.25 per box! Anyway, she excitedly came home and told me that she wanted to sell 150 boxes to get a cool sweatshirt. She mentioned that she could start selling on a specific day after school. (more…)

Continue ReadingHighly Sensitive People: Do you think out of the box?