Cliff Harwin – Page 2 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople#Introverts: Change isn’t the problem. The need for control is.

Post category:Challenge and Conflict

Change isn't the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But life doesn’t work like that. It never has. Plans fall apart. Emotions shift. People change their minds.And the truth is—change isn’t the problem.It’s a constant.…

#HighlySensitivePeople#Introverts: A Quiet Thank You on Memorial Day

Post category:Gratitude Inspirational Information

A Quiet Thank You on Memorial Day As highly sensitive people, introverts, and those with social anxiety, we often feel things deeply—but even we can forget to pause and appreciate what truly matters. Today is Memorial Day in the U.S.—a time to remember the brave soldiers who gave their lives so we could live in freedom. I’ll be honest… I’ve taken this day for granted before. Gotten caught up in the weekend plans, the noise, the distractions. But today, I slowed down.I sat with the sadness.I felt deep gratitude.And I whispered a quiet thank you. To those who served and sacrificed—thank you. To the families who carry the loss—my heart is with you. To every veteran and active service member—thank you. If you have a…

#HighlySensitivePeople#Introverts: How much ____ are you willing to tolerate? (Fill in the blank!!!)

Post category:Assertiveness

“How Much ____ Are You Willing to Tolerate?” (Fill in the blank!!!) Do you let people say or do things that hurt you—without standing up for yourself? If you're a sensitive, introverted, or socially anxious person, you're probably used to keeping the peace.You stay quiet to avoid conflict.You tell yourself it’s not worth the drama.You wonder if maybe you’re just overreacting. I understand. I’ve lived it. As a child, I didn't speak up.I let people walk over me—not because I didn't care, but because I was scared.Scared to make things worse. Scared to lose connection. Scared of rejection. One of the wisest things my late mother told me was:“Speak up, or be left behind.”It took me years to understand what that really meant.When I finally…

#HighlySensitivePeople#Introverts: Is mental clutter heavier than any mess you can see?

Post category:Self Awareness

Is mental clutter heavier than any mess you can see? We rush to clean our homes every spring — dusting shelves, scrubbing floors, organizing closets.We proudly show the world our clean spaces.But what about the spaces no one sees? For highly sensitive people and introverts, mental clutter isn’t just background noise — it’s heavy, exhausting, and overwhelming. And no amount of sparkling countertops will lighten that weight inside. We panic if our homes get messy when guests are coming over.Yet we carry around anger, sadness, resentment, fear — every single day — like it's normal.Why is it so easy to prioritize visible mess, and so easy to ignore the emotional chaos that actually shapes our lives? This spring, I invite you to think differently.You deserve…