Cliff Harwin – Page 4 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople#Introverts: Is constant worry the silent killer no one talks about?

Post category:Self Awareness

Is constant worry the silent killer no one talks about? Do you ever feel like worry is just part of who you are? I’ve lived with that constant buzz of anxiety for years. As a highly sensitive person, I can feel the weight of the world pressing on me—my mind racing through endless possibilities of what might go wrong. It feels responsible. It feels like I’m doing something useful. But lately, I’ve been asking myself... Is all this worrying helping—or is it quietly hurting me? There will always be reasons to worry. But I’m choosing selective, purposeful concern over generalized anxiety. Wasteful worry drains me mentally, physically and clouds my thinking. I want my energy available when it really matters—not wasted on imagined disasters that…

#HighlySensitivePeople#Introverts: What if the career you chose was never meant for the person you actually are?

Post category:Finding Your Career Path

What If the Career You Chose Was Never Meant for the Person You Actually Are? Let’s be honest—most career advice doesn’t work for highly sensitive people. We’re told to “lean in,” hustle harder, climb ladders, network like pros, and power through. But what if that constant push is exactly what’s burning us out? What if the job, the career path, the identity you’ve built… was never aligned with your nervous system, your natural gifts, or your values? If you’re bored, burned out, stuck, or secretly dreaming of something else, you’re not alone—and you’re not broken. Here are some thoughts: Start with your nervous system, not your résumé. If your body contracts at the thought of Monday morning, that’s not weakness. That’s wisdom. Don’t chase passion—follow…

#HighlySensitivePeople#Introverts: Do you get upset over other people’s Insensitivity?

Post category:Challenge and Conflict

Do You Get Upset Over Other People’s Insensitivity? If you’re highly sensitive, introverted, or socially anxious, chances are you’ve been deeply hurt by someone’s careless words, dismissive tone, or complete lack of awareness. Maybe a friend invalidated your feelings. Maybe a co-worker steamrolled over your boundaries. Maybe a family member told you to “toughen up.” And each time, you felt a sting—a mixture of hurt, frustration, and even disbelief. How could they be so insensitive? But here’s the uncomfortable truth: expecting sensitivity from an insensitive world is a recipe for suffering. Why Are We So Shocked by Insensitivity? Highly sensitive people (HSPs) process emotions deeply, pick up on subtle cues, and naturally consider how their words affect others. So when we encounter people who don’t…

#HighlySensitivePeople#Introverts: Is your brain overloaded? Here’s how to fix it.

Post category:Challenge and Conflict

Is Your Brain Overloaded? Here’s How to Fix It. If you're highly sensitive, introverted, or struggle with social anxiety, your brain is probably on overdrive 24/7. Thoughts. Worries. Endless to-do lists. Other people’s emotions. Your own emotions. The news. Social media. The expectations of the world. It’s exhausting. And yet, society expects us to function as if we’re not carrying all this mental weight. No wonder we feel overwhelmed, scattered, and mentally drained. But here’s the thing: most of that brain clutter? It’s unnecessary. And you have the power to clear it out. Here’s what’s helped me—things that go against the “hustle” mentality and the pressure to do more, be more, achieve more. 1. Write It Down—Or Let It Go. Stop trying to remember everything.…