Do you know the secret to getting something done?

It’s very easy to become overwhelmed when you need or want to accomplish something. A task or objective might seem out of reach because of the many details involved. As a highly sensitive person, can you relate to this feeling?

Four months ago, I was faced with the daunting task of being the executor of my mother’s estate. There were many tasks that needed to be done. I thought, how am I going to this? My first reaction was, what is the most important thing for me to immediately do? (more…)

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How can you improve your memory at any age?

As highly sensitive people, we love to learn and think deeply, so improving memory and maintaining our brain power for as long as possible should always be a priority! I recently read an article by Drs. Oz and Roisen on improving memory at any age. Below are their thoughts:

Brain scientists love to say the brain is “plastic,” which means it’s flexible and capable of growing new cells and making strong new connections between them, at any age. That means brain-friendly lifestyle changes can help ward off memory problems. Here are some lifestyle upgrades:

  • Enjoy plenty of produce, lean protein, good fats, 100 percent whole grains, and a little fat-free dairy, while steering clear of added sugars, syrups, trans and saturated fats and any grain that’s not 100 percent whole. (more…)

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Read more about the article Does age decrease your ability to make wise decisions?
Photo by Irina Nedyalkova

Does age decrease your ability to make wise decisions?

Does age decrease your ability to make wise decisions? From a personal standpoint, I hope not! I recently read an article that mentioned this.

A study published in the journal, Proceedings of Sciences, suggests that our ability to make wise decisions changes over time, and actually declines in old age.

The study found that in certain situations, the decision-making ability of people older than 65 was worse than that of adolescents. (more…)

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Read more about the article Are you organized?
Photo by Philip Swinburn

Are you organized?

I write this blog post as I’m in the process of doing major organizing in my home. It seems to be an overwhelming task. Where do I start? Can anyone relate to my dilemma?

I’m organized in a disorganized kind of way. Does this make sense? To give you an example, I have a habit of clipping articles from many sources on topics that I’m interested in. I have numerous folders with headings of specific topics. Sounds organized doesn’t it? Wrong! I’m still overwhelmed! (more…)

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