Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of some of my energy drains and what you can do about them:

• Unnecessary chit-chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people/introverts need. (more…)

Here are a few more examples of questions that highly sensitive people may want to avoid asking themselves: Why can't I just tough it out? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing self-compassion and self-care strategies that honor your needs and limitations. Why can't I handle stress like other people do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing stress management strategies that work for you, such as exercise, meditation, or talking to a supportive friend. Why do I always feel so overwhelmed? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try to identify your triggers for overwhelmnd develop strategies to manage them…

Here are some more examples of questions that you might want to avoid asking yourself: Why can't I handle more like other people can? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why am I always so affected by what others say or do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try reframing your emotions as valuable signals that provide insight into your inner experiences and needs. Why can't I just be normal? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, try to accept and…

There are no strict rules about what questions highly sensitive people and introverts shouldn't ask themselves, it can be helpful to avoid negative or self-critical thinking patterns. Here are a few examples of questions that may not be helpful: Why am I so weak or sensitive? This question reinforces negative beliefs about sensitivity and can be self-critical. Instead, try asking yourself questions that focus on your strengths and positive qualities. Why can't I handle this like everyone else? This question may lead to comparison and self-doubt. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why do I always get so emotional? This question may reinforce negative stereotypes about sensitivity and can be self-critical. Instead, try reframing…