As highly sensitive people, introverts, or those who struggle with social anxiety, we often feel like we need a roadmap for life—a clear guide on where to go, what to do, and how to navigate a world that can feel overwhelming. But here’s the truth: your best teachers are already all around you. They may not look like teachers in the traditional sense, but life itself is constantly offering you lessons—if you’re open to receiving them. Some of these lessons will come through people: a kind stranger who shares a word of encouragement when you need it most, a co-worker who unknowingly teaches you patience, a neighbor whose resilience inspires you, or even a difficult interaction that forces you to set boundaries. Sometimes, the most…

I partcipate in many online forums. I’m distressed to find that many highly sensitive people, introverts, empaths, and people that are shy and/or have social anxiety would like to be something that they are not. You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t. 

The good news is that, even if you’re one of these people, you can learn how to accept yourself. If you’re suffering from low self worth and confidence, you really do have the ability to turn things around! (more…)

Do you try to be something you’re not? If so, it’ll NEVER work! How can you go against nature? Wouldn’t it be easier to work with the natural order of your being?

You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t.  (more…)

I hope that you're enjoying your summer and taking time to relax and re-charge your emotional and physical batteries. The summer is a great time to stroll along a quiet beach or to simply take sunset walks through your own neighborhood. As a highly sensitive person, it's very important that you routinely unwind and maintain a healthy balance in your life. Another advantage of down time is that it gives you the opportunity for self-reflection, an essential component for setting your future direction. I find it very productive and satisfying when I stop for a moment to gain clarity and consider what I really want out of my life. To encourage self reflection, you may want to start by asking yourself some questions as you…