I was amazed at the response of how many highly sensitive people who told me that they want to write a book, but couldn’t finish it or they wanted to just write, but didn’t have the confidence or time to put their words to paper. Another major reason people don’t write is because they are afraid of criticism. I would like to offer you more encouragement to write, even if it’s only for your own enjoyment. (more…)
Many highly sensitive people as well as others would like to write a book. Why can’t you write? You may have a multitude of reasons why you feel that you can’t. I would guess that most of those reason’s are self-imposed. Come on, let’s be honest…Isn’t this accurate?
You may think that you don’t have enough time, you’re emotionally or physically aren’t up to it, you’re afraid of being judged, you feel that you don’t know how to write, my husband, wife, children, or pets, etc., won’t let me. Have I left anything out? (more…)
As we head into the new year, it’s a time of renewal and re-evaluation. What does self-improvement mean to you? This term may mean different things to different people. Self-awareness comes before self-improvement. How can you improve if you’re not aware of who you are and what you want and need?
The purpose of this blog and my other information is to help you understand yourself and your highly sensitive nature, so that you can use your high sensitivity to your advantage. (more…)
A very important priority for me is to reduce my excessive worrying. Have you ever gotten to a point where you feel like you’re worrying about everything — a point where there’s an almost constant buzz of anxiety just waiting to bubble up to the surface? I’m sure that many highly sensitive people can relate to this fretful state of mind!
One thing I’ve realized is that worry is a mindset. Once you’re caught up in the belief that everything is just about to fall apart, your brain will automatically seek evidence to validate that belief. It’s called confirmation bias. My plan is to catch myself and try to shift my state of mind before my worries get out of hand. I’m going to do this by taking a rational look at the purpose and usefulness of worry. (more…)