#HighlySensitivePeople #Introverts: Do you have a motivational problem? It happens to us all. One day we’re motivated, and the next day we’re not. You may have been filled with enthusiasm when a project began or when you wanted to start something new. Then you ran into some obstacles, or things ended up being way harder than expected. All that upsurge of energy inevitably wanes, as dreams morph into reality, and you lose your confidence and momentum. We’ve all experienced this type of frustration and disappointment, and it can cause us to give up prematurely. I'm guilty of this. I always seem to have a string of unfinished projects or get frustrated when I want to do something. I love the start of something new, but…

Do you keep a motivational journal? Keeping a motivation journal can help you in so many ways. If you’ve ever kept a diary or any other journal you know what it’s like to make this sort of commitment.

Making daily entries into your journal is like talking to a friend. In a sense, your journal is your friend that you can tell anything and always know it’s confidential. If you’re concerned about anonymity don’t put your name in it. (more…)

I know how frustrating it is to be overwhelmed by many tasks and seemingly not enough time to do them. I hate to have the feeling of activities that are unfinished or having many loose ends. Dealing with the guilt of falling behind is also a concern. Can you relate to any of this? (more…)