#HighlySensitivePeople #Introverts: Are you asking the wrong questions about your life? As highly sensitive people and introverts, we tend to ask a lot of questions.But more questions don’t automatically lead to better answers. Here’s the uncomfortable possibility:Sometimes we’re asking the wrong questions—the ones that keep us thinking, but not changing. The right questions are rarely comforting.They don’t reassure us.They challenge our habits, our patterns, and the stories we’ve been telling ourselves. My unconventional view?Self-awareness doesn’t begin with insight.It begins when we stop asking questions that protect us—and start asking questions that expose us. Often, it’s not that we don’t know what to ask.It’s that we sense where certain answers might lead—and we hesitate. Not because we’re weak.But because growth asks something of us. Instead of…

#HighlySensitivePeople #Introverts: What if you don’t need to control your thoughts—just stop letting them control you? Not every thought deserves your belief.Some come from fear, fatigue, or old conditioning. Instead of fighting them, examine them.Instead of spiraling, redirect your attention.Instead of waiting to feel better—take one small grounding action. You don’t need perfect thinking.You need compassionate awareness—and movement. What helps you when your mind gets loud? I'm interested in any thoughts or comments that you have. If this resonated with you, someone you care about might need it too. Don’t wait—share it with them now. A few words at the right moment can make all the difference. Want more support? Subscribe to my monthly Your Sensitive Way Newsletter and Substack. New subscribers will receive my free e-book, 17…

#HighlySensitivePeople #Introverts: Do you really need to control your thoughts—or understand them better? As highly sensitive people, many of us were taught to “think positive.”But that advice often misses the point. The real work isn’t controlling your thoughts.It’s learning how to stop letting them control you. In uncertain times, your mind can become your harshest critic—or your quiet ally. And for sensitive, introspective people, the inner world is powerful. When it turns against us, it can feel exhausting. Here’s the unconventional truth I’ve learned:You don’t gain strength by fighting your thoughts—you gain it by examining them. Instead of asking, “How do I stop this thought?” try asking:• Is this thought actually helping me?• Is it protecting me—or just scaring me?• What would a calmer perspective…