Important Life Skill – Page 5 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: More tips on how to cope with the holidays. (Part 4)

Post category:Stress

Here are more tips on how to cope with the holidays. Past Regrets As the year closes, we may take stock of the past months and feel bad about unfulfilled goals. Perhaps you didn't lose the weight or get the promotion you had wanted. While it's great to have high expectations, understand that goals are not always met within your planned time frame. Rather than feeling down, take this time to re-evaluate. Why didn't these things get done? Are these goals still important? If so, what could you do differently in the New Year to meet them? Regroup and re-energize by focusing on the future rather than lamenting the past! Be good to yourself this holiday season and do all that you can to manage…

#Highly Sensitive People: Do You Need Some More Tips To Cope With The Holidays? (Part 3)

Post category:Stress

Here are some more tips to cope with the holidays as a highly sensitive person. As I mentioned previously, we can celebrate this difficult, but joyous time, on our own terms if we have a plan to do so. (more…)

#HighlySensitivePeople: Can you “profit” From Your unrest?

Post category:Challenge and Conflict

When highly sensitive people are uncomfortable, we automatically see it as a bad thing. Though nobody enjoys discomfort, the truth is that it can serve as an important wake-up call to alert us to changes that we need to make in our lives. We can learn a lot about ourselves if we take the time to investigate the source of our unrest.

Have you ever felt bad and not known why? Have you ever argued with, or hated someone for no good reason? Have you ever felt “road rage” towards other drivers? The main reason that these things happen is because you’re not plugged into your feelings. If you feel terrible or act irrationally toward someone, there is a reason for it. If you seek to understand and reflect upon the cause of your unrest, you can use it to your benefit rather than to your detriment. (more…)

#HighlySensitivePeople: Do you need tips to be a more confident person?

Post category:Important Life Skill Self Confidence

Below is a list of tips to boost your self-confidence from the Young Entrepreneur Council (YEC), an invite-only organization comprising the world’s most promising young entrepreneurs. Strengthen your mind. Self-confidence is a state of mind that can be achieved through intentional action. Allotting time to nurture your mind, body and spirit (preferably one hour a day) can be done in a variety of ways. I prefer to read, exercise and meditate in the morning. If you’re not taking time for yourself, then you’re allowing someone or something to shape your view of the world. —Dustin Cucciarre, BryghtAds Inc. Discard the negative thoughts you don’t need. A whole new branch of psychology is dedicated to mindfulness, but it boils down to this: Negative thoughts and insecurities…

Inspiration and Information for Highly Sensitive People