Important Life Skill – Page 5 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: Declare Emotional Independence—Starting Now!

Post category:Assertiveness

Declare Emotional Independence—Starting Now! Happy Independence Day to my U.S. readers—and to everyone around the World! Are you truly free? Personally. Emotionally. Socially. Too many sensitive, introverted, or socially anxious people are still living under emotional rule. Controlled by fear. Silenced by guilt. Sidelined by those who dismiss or disrespect them—at work, in relationships, even at home. You might look independent from the outside…But are you free to speak up?Free to set boundaries?Free to say “No,” without explaining yourself into exhaustion? Independence Day always gets me thinking—not just about countries, but about people like us. People who’ve spent years over-accommodating, over-apologizing, and quietly shrinking to stay “safe.” But what if this year…You made your own quiet Declaration of Independence? You don’t have to take up…

#HighlySensitivePeople #Introverts: Feeling overwhelmed? It might not be your fault!

Post category:Anxiety

#HighlySensitivePeople #Introverts: Feeling Overwhelmed? It might not be your fault! Most of us aren’t overwhelmed because we’re weak, disorganized, or bad at time management. We’re overwhelmed because we’re constantly trying to fit ourselves into a world that doesn’t fit us. A world that praises nonstop productivity and punishes rest. A world that shames quiet souls for needing time to process. A world that treats deep feeling like a flaw instead of a strength. As a highly sensitive introvert, I’ve often felt like I should be able to do more, push harder, and keep up with everyone else. But the truth? That mindset nearly broke me. Yes—some structure helps. But time management alone isn’t the whole answer. The real shift happens when we stop treating our…

#HighlySensitivePeople #Introverts: Another undone task? Is procrastination stealing your life, one delay at a time?

Post category:Procrastination

Another undone task? Is procrastination stealing your life, one delay at a time? Full disclosure:I’m a highly sensitive person with introverted tendencies and social anxiety.I’m also a recovering chronic procrastinator—and I believe this quiet struggle is more serious than most people realize. Let’s get real.Procrastination isn’t just laziness. It’s not a joke.It can cost you your job, your relationships, your peace of mind.And yet… most professionals still call it a “bad habit.”Really? What if procrastination is an overlooked form of addiction?Not to a substance—but to avoidance.To numbing. To the illusion of “later.”It’s sneaky. It shows up as busyness, perfectionism, people-pleasing, indecision.And for many sensitive, introverted souls like us, it becomes a way to survive the overwhelm. But here’s the truth:When you’re constantly putting things off,…

#HighlySensitivePeople#Introverts: Change isn’t the problem. The need for control is.

Post category:Challenge and Conflict

Change isn't the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But life doesn’t work like that. It never has. Plans fall apart. Emotions shift. People change their minds.And the truth is—change isn’t the problem.It’s a constant.…