Below is an interesting article about perfectionism by fitness writer Michelle Sutton-Kerchner.
Procrastination is a lifestyle for many. The perfectionist in us delays tasks until they can be executed flawlessly. The result: A growing list of ignored workouts, unfinished projects, and missed lifetime opportunities.
Stop waiting for the perfect time. It’s already here …
I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going.
Health experts now concur…it is what you do over time, not on any given day, that maintains fitness and health. Consistency is the key! If you’re not 100% all the time, it won’t derail your overall success, as long as you remain committed to your goals. (more…)
Highly Sensitive Person Tissue Alert! Below is a very touching story that I came across.
Our 14-year-old dog, Abbey, died last month. The day after she died, my young daughter Meredith was crying and talking about how much she missed Abbey. She asked if we could write a letter to God so that when Abbey got to heaven, God would recognize her. Here is her letter: (more…)
To figure out if you’re involved with a psychopath, look at 20 traits and ascribe a ranking from 0 to 2, 2 marking someone who definitely shows that characteristic. If the total score is more than 30, be careful. If it’s more than 35, call security! (more…)
