Transitioning to college can be a major life change that triggers anxiety for many students, including those who are highly sensitive and/ or introverted, or those with social anxiety. Here are some strategies to help reduce back-to-school anxiety for college students: Campus Familiarization: Attend campus tours or orientation events to become familiar with the layout and facilities before the semester starts. Connect with Peers: Join online forums, social media groups, or attend pre-college meetups to connect with other incoming students. Supportive Environment: Create a comfortable and organized living space in your dorm or apartment to provide a sense of security. Plan a Routine: Establish a daily routine that balances academics, social activities, self-care, and relaxation. Break Down Tasks: Break down larger tasks, such as studying…

Reducing back-to-school anxiety for high school students, especially those who are highly sensitive and/or introverted, requires a thoughtful approach that considers your developmental stage and specific concerns. Here are some targeted strategies to help alleviate your anxiety: Early Preparation: Start preparing for school well in advance to avoid last-minute stress. Gather supplies, choose outfits, and organize materials. Familiarization: Attend any orientation sessions or open houses offered by the school to become familiar with the layout and meet teachers. Reconnect with Friends: Reconnect with old friends before school starts. Having familiar faces can ease the transition. Set Realistic Expectations: It's okay not to excel in everything. Focus on doing the best that you can. Break Down the Day: Break down the school day into manageable segments,…