Change isn't the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But life doesn’t work like that. It never has. Plans fall apart. Emotions shift. People change their minds.And the truth is—change isn’t the problem.It’s a constant.…

Do You Get Upset Over Other People’s Insensitivity? If you’re highly sensitive, introverted, or socially anxious, chances are you’ve been deeply hurt by someone’s careless words, dismissive tone, or complete lack of awareness. Maybe a friend invalidated your feelings. Maybe a co-worker steamrolled over your boundaries. Maybe a family member told you to “toughen up.” And each time, you felt a sting—a mixture of hurt, frustration, and even disbelief. How could they be so insensitive? But here’s the uncomfortable truth: expecting sensitivity from an insensitive world is a recipe for suffering. Why Are We So Shocked by Insensitivity? Highly sensitive people (HSPs) process emotions deeply, pick up on subtle cues, and naturally consider how their words affect others. So when we encounter people who don’t…

Is Your Brain Overloaded? Here’s How to Fix It. If you're highly sensitive, introverted, or struggle with social anxiety, your brain is probably on overdrive 24/7. Thoughts. Worries. Endless to-do lists. Other people’s emotions. Your own emotions. The news. Social media. The expectations of the world. It’s exhausting. And yet, society expects us to function as if we’re not carrying all this mental weight. No wonder we feel overwhelmed, scattered, and mentally drained. But here’s the thing: most of that brain clutter? It’s unnecessary. And you have the power to clear it out. Here’s what’s helped me—things that go against the “hustle” mentality and the pressure to do more, be more, achieve more. 1. Write It Down—Or Let It Go. Stop trying to remember everything.…

You haven't heard of it? It's called Perpetually Pissed Off Syndrome. It's not a recognized medical diagnosois, I made it up. I'm not sure if this is a highly sensitive person trait or not, but it's really true for me! It can strike anyone at any time. It's not fatal, but it can shorten your lifespan. The primary symptoms are unrelenting cynicism and little patience for anyone or anything. PPOS will make your life miserable!  I'm bothered by the seemingly lack of caring of others to do what they are supposed to do. I spend countless hours correcting other people's mistakes. It's frustrating that it's impossible to talk to anyone.  If you do, it's a miracle that the problem gets fixed the first time. Can…