Is Your Brain Overloaded? Here’s How to Fix It. If you're highly sensitive, introverted, or struggle with social anxiety, your brain is probably on overdrive 24/7. Thoughts. Worries. Endless to-do lists. Other people’s emotions. Your own emotions. The news. Social media. The expectations of the world. It’s exhausting. And yet, society expects us to function as if we’re not carrying all this mental weight. No wonder we feel overwhelmed, scattered, and mentally drained. But here’s the thing: most of that brain clutter? It’s unnecessary. And you have the power to clear it out. Here’s what’s helped me—things that go against the “hustle” mentality and the pressure to do more, be more, achieve more. 1. Write It Down—Or Let It Go. Stop trying to remember everything.…

You haven't heard of it? It's called Perpetually Pissed Off Syndrome. It's not a recognized medical diagnosois, I made it up. I'm not sure if this is a highly sensitive person trait or not, but it's really true for me! It can strike anyone at any time. It's not fatal, but it can shorten your lifespan. The primary symptoms are unrelenting cynicism and little patience for anyone or anything. PPOS will make your life miserable!  I'm bothered by the seemingly lack of caring of others to do what they are supposed to do. I spend countless hours correcting other people's mistakes. It's frustrating that it's impossible to talk to anyone.  If you do, it's a miracle that the problem gets fixed the first time. Can…

Why do highly sensitive people tend to trust too soon in both professional and personal relationships? For me, I've been naive in thinking that everyone has honorable intentions. In the real world, this just isn't true. I've learned that I can't trust others until they've earned my trust. It's never a good idea to reveal too much about yourself before trust has been established. I've been accused of being an idealist. I try to see the best in everyone and everything. As highly sensitive people, it's very easy for us to assume that others feel the way we do. Dishonest people aren't good for anyone, but this is especially true for HSPs. We must make sure that we keep our distance from them. Do you…

Resolving inner conflict and self-doubt is a crucial step towards personal growth and emotional well-being. Inner conflict often arises from competing beliefs, desires, and values, leading to feelings of confusion and uncertainty. Self-doubt can undermine your confidence and decision-making. Addressing these issues involves self-reflection, understanding the root causes, and developing strategies to build confidence and clarity. Begin with introspection. Reflect on the nature of your inner conflicts and self-doubt. What specific thoughts or beliefs are causing these feelings? Understanding the source of your conflict is the first step in addressing it. Inner conflict arises from holding two or more contradictory beliefs or desires. For example, you might value career success but also desire more time for personal pursuits. Recognizing these conflicting beliefs can help you…