The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: Are you thinking instead of doing?

Post category:Personal Transformation

#HighlySensitivePeople #Introverts: Are you thinking instead of doing? It’s easy to have a breakthrough. A podcast hits you.A blog post resonates.A life experience shifts something inside you. Suddenly you think:“I need to live differently.” But here’s the uncomfortable truth: Insight doesn’t change your life.Behavior does. Many highly sensitive and introspective people are very good at changing their beliefs… …but much slower at changing their habits. You may truly believe:“I deserve to state my needs.” You may agree completely. And yet, when the moment comes… You stay quiet.You don’t ask.You don’t speak up. Not because you’re weak. But because your nervous system prefers safety over growth. So the real question isn’t: What do you believe? It’s: What are you practicing? Small actions are where transformation happens:…

#HighlySensitivePeople #Introverts: Is conventional wisdom…actually holding you back?

Post category:Something to think about!

#HighlySensitivePeople #Introverts: Is conventional wisdom...actually holding you back? Most people don’t question the rules they live by. They follow what’s familiar.What’s approved.What everyone else seems to believe. But here’s the uncomfortable truth: A lot of conventional wisdom is just conformity in disguise. It isn’t deep.It isn’t earned.It’s often just recycled advice… passed down without thought. Highly sensitive people are different. We’re not built to live on autopilot. We notice what feels off.We sense when something doesn’t fit.We’re wired to ask: Is this true… or is this just common? And there’s a big difference. So let me ask you something: How much of your life is based on your own inner knowing… …and how much is based on what you were told you “should” be? Many…

#HighlySensitivePeople #Introverts: Are you asking the wrong questions about your life?

Post category:Self Awareness

#HighlySensitivePeople #Introverts: Are you asking the wrong questions about your life? As highly sensitive people and introverts, we tend to ask a lot of questions.But more questions don’t automatically lead to better answers. Here’s the uncomfortable possibility:Sometimes we’re asking the wrong questions—the ones that keep us thinking, but not changing. The right questions are rarely comforting.They don’t reassure us.They challenge our habits, our patterns, and the stories we’ve been telling ourselves. My unconventional view?Self-awareness doesn’t begin with insight.It begins when we stop asking questions that protect us—and start asking questions that expose us. Often, it’s not that we don’t know what to ask.It’s that we sense where certain answers might lead—and we hesitate. Not because we’re weak.But because growth asks something of us. Instead of…

#HighlySensitivePeople #Introverts: Is avoiding responsibility keeping us stuck in victimhood?

Post category:Challenge and Conflict

#HighlySensitivePeople #Introverts: Is avoiding responsibility keeping us stuck in victimhood? I’m going to be direct: avoiding responsibility doesn’t protect people—it traps them. When we stop taking responsibility for our actions and our lives, we don’t become safer or more compassionate with ourselves. We become stuck. Victimhood quietly takes over, and forward movement slows or stops altogether. Yes, life is unfair. Some people carry heavier burdens, painful pasts, health challenges, or heightened sensitivity. Those realities matter. But when they become the primary explanation for why nothing changes, they also become the reason nothing improves. I’ve seen people—including highly sensitive people—define themselves by what happened to them instead of what they still have the power to do. That way of thinking drains energy, confidence, and hope. Taking…