As highly sensitive people, we are gifted with a strong sense of intuition. This insight arises from our keen awareness of what's going on around us and our ability to tap into the feelings and motivations of other people. We're also highly attuned to our own feelings and responses. When something is "off," we are quick to pick up on the discrepancy. Sometimes we may not even know why we register a red flag. The evidence may be a subtle facial expression that doesn't match a verbal communication. Unfortunately, we sometimes choose to ignore our intuition. We may dismiss our concerns as illogical or because we want a situation to work out. For example, a person falls in love and then willfully ignores all the red…

Staying calm in the midst of turmoil is one of the biggest challenges one can face as a highly sensitive person. Our finely tuned nervous systems have a low threshold for panic, and once we hit the “big waves,” it can be difficult to keep ourselves from being pulled under. The key is to make sure that you never get to that point, which is why it is so important to have a strategy to cope with difficult times. As my wife and I faced challenge after challenge during our move halfway across the country, my ability to “stay afloat” would be put to the test again and again! (more…)