Cliff Harwin – Page 68 – The Highly Sensitive Person Publishing Company

Highly Sensitive People/Introverts: Do You Have Brain Clutter?

Post category:Concentration and Focus Self Awareness

Life can be full of worries, stresses, and endless things to do. Every day we are bombarded with thoughts of circumstances, plans, commitments, hardships or even ideas. As a result, the mind becomes cluttered with thoughts. Unfortunately, very little gets done when your brain is moving in many different directions all at once. If you long for some semblance of calm and clarity, then teach yourself how to free up mental space. With that in mind, here are some tips that help me unclutter my mind.

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Highly Sensitive People/Introverts: Are You A People Pleaser?

Post category:Self Awareness

I know that you’re laughing when you saw this picture and read this blog post title! Of course, many of us highly sensitive people/Introverts are people pleasers!

Do you put everyone before yourself? Is saying yes a habit, more than a true intention? Is it dangerous for us to become constant people pleasers?

Here are some disadvantages of being a people pleaser: (more…)

Photo by William Farlow

Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?

Post category:Personal Transformation Wellness

A good way that I boost my well-being is by helping myself, physically and emotionally, through regular exercise. Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, and to avoid health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more, you can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful even if your goals are not fitness related.

Being more physically active can improve your well-being in a variety of ways. They include: (more…)

Photo by Toa Heftiba

Highly Sensitive People/Introverts: Do You Forgive Yourself For Your Mistakes?

Post category:Happiness Important Life Skill Personal Transformation Self Awareness

This is a big issue for me! As a perfectionist, it’s hard for me not to beat myself up over a every mistake! Can any of you relate to this?

Everyone has things in their past that they’re not proud of, but sometimes it’s difficult to forgive yourself. Maybe you did something terrible to a friend or family member. Maybe you feel guilty about committing a crime. Maybe you made a bad decision, and someone got hurt because of it.

No matter what you did, or what you’re holding onto, it’s important to forgive yourself, so that you can move on with your life. If, on the other hand, you let guilt linger without ever addressing the underlying issue, it will sap your joy and wreak havoc in your life for years, or maybe even decades, to come.

Below are some steps to help you forgive yourself: (more…)

Inspiration and Information for Highly Sensitive People