Dealing with a change can be stressful. The larger the change, the more uncomfortable you’ll feel. Although these feelings are completely normal, there are several ways you can help yourself become more comfortable with change. (more…)
Everybody has an idea of what makes them cheerful, optimistic, and productive. Do you take the time to incorporate these things in your life? Or do you get caught up in just “existing,” rather than living a life that would make you happier?
Make it a priority to figure what’s missing or lacking in your life. What would make your life more meaningful, enjoyable, inspiring, and interesting? This crucial first step will put you in the proper mindset to have a plan. Here are some things to consider and examine: (more…)
Unfortunately, worry has been a constant companion in my life. As I get older, and hopefully wiser, I’m learning that most things that I worried about didn’t happen or weren’t as bad as I thought. Has this happened to you?
We formulate our thought patterns early in our lives. Have you stopped to examine if some of these thought patterns are true? For some unknown reason I had come to believe that the more I worried, the better I could cope with worry, fear, and anxiety. Definitely not true! (more…)
I found this article from an unknown source that will be of interest to parents. It’s about children communicating their needs to their parents. They are as follows: (more…)
