Read more about the article #HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)

#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)

Here are some more examples of questions that you might want to avoid asking yourself: Why can't I handle more like other people can? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why am I always so affected by what others say or do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try reframing your emotions as valuable signals that provide insight into your inner experiences and needs. Why can't I just be normal? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, try to accept and…

Continue Reading#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)
Read more about the article #HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part1)

#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part1)

There are no strict rules about what questions highly sensitive people and introverts shouldn't ask themselves, it can be helpful to avoid negative or self-critical thinking patterns. Here are a few examples of questions that may not be helpful: Why am I so weak or sensitive? This question reinforces negative beliefs about sensitivity and can be self-critical. Instead, try asking yourself questions that focus on your strengths and positive qualities. Why can't I handle this like everyone else? This question may lead to comparison and self-doubt. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why do I always get so emotional? This question may reinforce negative stereotypes about sensitivity and can be self-critical. Instead, try reframing…

Continue Reading#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part1)
Read more about the article #HighlySensitivePeople: What important questions should you ask yourself? (Part 1)

#HighlySensitivePeople: What important questions should you ask yourself? (Part 1)

Highly sensitive people often have unique experiences and perspectives on life, which can bring both advantages and challenges. Here are some important questions that will help you improve and understand yourself better: What triggers my sensitivity? Identifying the specific situations, people, or environments that trigger your sensitivity can help you better manage your emotions and reactions. What are my boundaries? Highly sensitive people often have strong boundaries around their personal space, time, and energy. It's important to identify and communicate your boundaries to others to avoid feeling overwhelmed or drained.  How can I practice self-care? Taking care of your physical, emotional, and mental well-being is crucial for highly sensitive people. Consider what activities or practices help you recharge and restore your energy. Am I setting…

Continue Reading#HighlySensitivePeople: What important questions should you ask yourself? (Part 1)
Read more about the article #HighlySensitivePeople: Would you like to feel better about yourself? (Part 2)

#HighlySensitivePeople: Would you like to feel better about yourself? (Part 2)

Here are some more helpful thoughts that may benefit highly sensitive people and introverts: It's okay to speak up for yourself. As a highly sensitive person or introvert, you may struggle with asserting yourself or speaking up in social situations. Remember that your needs and opinions matter, and it's important to advocate for yourself. Your emotions are valid. It's common for highly sensitive people and introverts to feel deeply and be affected by their emotions. Remember that your emotions are valid, and it's important to allow yourself to feel and process them in a healthy way. You are capable of growth and change. While sensitivity and introversion are part of your personality, they do not define you completely. Remember that you are capable of growth…

Continue Reading#HighlySensitivePeople: Would you like to feel better about yourself? (Part 2)