Cliff Harwin – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: Should You Ignore That Feeling?

Post category:Intuition

#HighlySensitivePeople #Introverts: Should You Ignore That Feeling? Have you ever been around someone and felt uncomfortable—but couldn't explain why? Or found yourself in a situation that looked good on the surface, yet something inside you said, “Something isn't right.” I've experienced this many times. As highly sensitive people and introverts, we can pick up on subtle things that others may overlook. A change in someone's tone. A feeling in the room. Something about a person or situation that we can't quite put into words. But here's the problem: We don't always trust what we're sensing. I've certainly made that mistake. I've talked myself out of my own uneasiness because ignoring it seemed easier. I didn't have enough evidence. I didn't want to offend someone. I…

#HighlySensitivePeople #Introverts: What’s Stealing Your Energy?

Post category:Stress

#HighlySensitivePeople #Introverts: What’s Stealing Your Energy? As a highly sensitive person, I’ve learned that protecting my energy is essential. Stress is one of my biggest energy drains. I’ve wasted far too much energy on things I couldn’t control—other people’s problems, the world’s problems, and spending too much time around negative people. Here’s what I’ve learned: Caring doesn’t mean carrying everything. My unconventional advice is simple: Ask yourself, “Can I actually do something about this?” If the answer is no, let it go. If the answer is yes, put your energy into what you can do. I also make time for things that restore me—sleep, exercise, being outdoors, and doing things I enjoy. The more I protect my energy, the more I have available for the…

#HighlySensitivePeople #Introverts: Stuck? Or Just Afraid to Move?

Post category:Challenge and Conflict

#HighlySensitivePeople #Introverts: Stuck? Or Just Afraid to Move? I’ll admit it: sometimes I feel stuck. As a highly sensitive person, I can become frustrated when I look at my life and wonder, “Why am I not making more progress?” Personal growth is a natural part of life. Yet I’ve often wondered: Why do we resist something that could ultimately make our lives better? Here’s an unconventional thought: Maybe feeling stuck can become comfortable. Not because we enjoy being unhappy—but because the familiar, even when painful, can feel safer than the unknown. Change disrupts our routines. It creates uncertainty. And for those of us who are highly sensitive or introverted, that uncertainty can feel especially uncomfortable. Sometimes we tell ourselves: "This is just the way I…

Photo by Martin Brosy

#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others?

Post category:Wellness

#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others? I've been asked many times: Are highly sensitive people more prone to health issues? I’m not a medical professional, so I can’t give you a definitive answer. But I can tell you what I’ve learned from my own experience. When I live with prolonged stress, I don't feel like my body handles it as well. And because I'm a highly sensitive person, I've learned that I can be like a human sponge—absorbing the emotions, noise, expectations, and pressures around me. Here’s my unconventional advice: Don't wait until your body forces you to slow down. For me, self-care isn't something I should do only when I'm exhausted, overwhelmed, or already feeling unwell. It's a precaution. When…