Cliff Harwin – The Highly Sensitive Person Publishing Company

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#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others?

Post category:Wellness

#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others? I've been asked many times: Are highly sensitive people more prone to health issues? I’m not a medical professional, so I can’t give you a definitive answer. But I can tell you what I’ve learned from my own experience. When I live with prolonged stress, I don't feel like my body handles it as well. And because I'm a highly sensitive person, I've learned that I can be like a human sponge—absorbing the emotions, noise, expectations, and pressures around me. Here’s my unconventional advice: Don't wait until your body forces you to slow down. For me, self-care isn't something I should do only when I'm exhausted, overwhelmed, or already feeling unwell. It's a precaution. When…

#HighlySensitivePeople #Introverts: Is Your Mind Too Full?

Post category:Concentration and Focus

#HighlySensitivePeople #Introverts: Is Your Mind Too Full? I know this may sound like a silly question to ask highly sensitive people: Is your mind too full? Mine often is. As a highly sensitive, deep-thinking person, I can have several thoughts competing for my attention at the same time. One thought leads to another, and before I know it, I'm mentally exhausted without accomplishing what really mattered. I've learned something important: Sometimes we're not overwhelmed because we're doing too much. We're overwhelmed because we're trying to give our attention to too many things at once. That realization changed the way I approach my day. Instead of asking myself, "How can I get everything done?" I try asking: "What deserves my attention right now?" That's a very…

#HighlySensitivePeople #Introverts: Is Shyness Something to Overcome?

Post category:Self Awareness

#HighlySensitivePeople #Introverts: Is Shyness Something to Overcome? I used to think being shy was something I needed to overcome. Now I'm not so sure. I've always had shy characteristics. For a long time, I saw them as weaknesses—something that made me different from other people. Today, I see them differently. I don't believe shyness is something we should automatically be ashamed of or try to eliminate. Maybe we need to understand it before we try to change it. I'm also a highly sensitive person, and learning more about high sensitivity helped me understand myself in ways I never had before. Dr. Elaine Aron, who has done extensive research on highly sensitive people, has made an important distinction that really resonated with me: Shyness isn't necessarily…

Photo by Sydney Sims

#HighlySensitivePeople #Introverts: What if Positivity isn’t The Answer?

Post category:Challenge and Conflict

#HighlySensitivePeople #Introverts: What If Positivity Isn’t the Answer? I’ve been dealing with some difficult times myself, and it has reminded me of something I think we sometimes get wrong about positivity. We hear a lot about “thinking positive.” And yes, I believe positive thinking can help. It can reduce stress, improve our outlook, and help us keep moving forward. But there’s a problem. Life isn’t always positive. Crises happen. Disappointments happen. Things go wrong. Sometimes we have absolutely no idea how a difficult situation is going to turn out. And if you’re highly sensitive or introverted, you may feel those difficult circumstances especially deeply. So I don’t think the answer is to tell yourself, “Just stay positive.” Sometimes that’s unrealistic. Instead, I’ve found it more…