Cliff Harwin – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: What’s Stealing Your Energy?

Post category:Stress

#HighlySensitivePeople #Introverts: What’s Stealing Your Energy? As a highly sensitive person, I’ve learned that protecting my energy is essential. Stress is one of my biggest energy drains. I’ve wasted far too much energy on things I couldn’t control—other people’s problems, the world’s problems, and spending too much time around negative people. Here’s what I’ve learned: Caring doesn’t mean carrying everything. My unconventional advice is simple: Ask yourself, “Can I actually do something about this?” If the answer is no, let it go. If the answer is yes, put your energy into what you can do. I also make time for things that restore me—sleep, exercise, being outdoors, and doing things I enjoy. The more I protect my energy, the more I have available for the…

#HighlySensitivePeople #Introverts: Stuck? Or Just Afraid to Move?

Post category:Challenge and Conflict

#HighlySensitivePeople #Introverts: Stuck? Or Just Afraid to Move? I’ll admit it: sometimes I feel stuck. As a highly sensitive person, I can become frustrated when I look at my life and wonder, “Why am I not making more progress?” Personal growth is a natural part of life. Yet I’ve often wondered: Why do we resist something that could ultimately make our lives better? Here’s an unconventional thought: Maybe feeling stuck can become comfortable. Not because we enjoy being unhappy—but because the familiar, even when painful, can feel safer than the unknown. Change disrupts our routines. It creates uncertainty. And for those of us who are highly sensitive or introverted, that uncertainty can feel especially uncomfortable. Sometimes we tell ourselves: "This is just the way I…

Photo by Martin Brosy

#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others?

Post category:Wellness

#HighlySensitivePeople #Introverts: Are We More Prone To Illness Than Others? I've been asked many times: Are highly sensitive people more prone to health issues? I’m not a medical professional, so I can’t give you a definitive answer. But I can tell you what I’ve learned from my own experience. When I live with prolonged stress, I don't feel like my body handles it as well. And because I'm a highly sensitive person, I've learned that I can be like a human sponge—absorbing the emotions, noise, expectations, and pressures around me. Here’s my unconventional advice: Don't wait until your body forces you to slow down. For me, self-care isn't something I should do only when I'm exhausted, overwhelmed, or already feeling unwell. It's a precaution. When…

#HighlySensitivePeople #Introverts: Is Your Mind Too Full?

Post category:Concentration and Focus

#HighlySensitivePeople #Introverts: Is Your Mind Too Full? I know this may sound like a silly question to ask highly sensitive people: Is your mind too full? Mine often is. As a highly sensitive, deep-thinking person, I can have several thoughts competing for my attention at the same time. One thought leads to another, and before I know it, I'm mentally exhausted without accomplishing what really mattered. I've learned something important: Sometimes we're not overwhelmed because we're doing too much. We're overwhelmed because we're trying to give our attention to too many things at once. That realization changed the way I approach my day. Instead of asking myself, "How can I get everything done?" I try asking: "What deserves my attention right now?" That's a very…