Below are some important lessons that I’ve learned, which have helped me to live a healthy and happy life.
Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.
Here’s some wise advice from Renee Pieroth a registered and licensed dietician.
In their groundbreaking book, Habits of Mind, Arthur Costa and Bena Kallick, identify a set of 16 problem solving, life related skills, necessary to effectively operate in society. These skills promote strategic reasoning, insightfulness, perseverance, creativity, and craftsmanship.
One goal behind these life skills is to provide a road map as to how to behave intelligently when you DON’T know the answer. It means having a disposition toward intelligent behavior when confronted with problems or new learning.
The application of these 16 Habits of Mind will help you work through real life situations. They are as follows:
It’s very easy to become overwhelmed when you need or want to accomplish something. A task or objective might seem out of reach because of the many details involved. As a highly sensitive person, can you relate to this feeling?
Four months ago, I was faced with the daunting task of being the executor of my mother’s estate. There were many tasks that needed to be done. I thought, how am I going to this? My first reaction was, what is the most important thing for me to immediately do? (more…)
