Wellness – Page 3 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: Do You Make The Time For Play?

Post category:Stress Wellness

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

#HighlySensitivePeople: How Much Activity Is Good For You?

Post category:Wellness

How much activity is good for you? This question can be answered in many ways because we are all different. What kinds of activities take an emotional and physical toll on your mind and body? What types of activities uplift and energize you?

Being overwhelmed is a feeling that we all highly sensitive people experience. We feel more deeply than others. It’s important to know our activity tolerance. This can change from day-to-day. We don’t feel the same way each day and we need to make adjustments as needed. (more…)

#HighlySensitivePeople: What Are Your Biggest Energy Drains?

Post category:Anxiety Self Awareness Stress Wellness

As a highly sensitive person, my biggest energy drain is stress! I need to conserve all the energy that I have. I can’t waste time and energy on things that I have no control over. Life is too short to agonize over the little stuff in life. My biggest stressors include: (more…)

Highly Sensitive People: Can You Use Some Comfort?

Post category:Happiness Wellness

As highly sensitive people, many of us are struggling to find peace and comfort as we cope with the daily onslaught of sad and distressing news ushered in by this pandemic. Although some of us are more directly impacted than others, we are ALL facing deep, collective pain. On that note, I wanted to share a guest article by fellow HSP and friend, Amy Barbato, who reflects on finding comfort through family food traditions that can nourish your mind, body, and soul!

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