#HighlySensitivePeople #Introverts: What if you don’t need to control your thoughts—just stop letting them control you? Not every thought deserves your belief.Some come from fear, fatigue, or old conditioning. Instead of fighting them, examine them.Instead of spiraling, redirect your attention.Instead of waiting to feel better—take one small grounding action. You don’t need perfect thinking.You need compassionate awareness—and movement. What helps you when your mind gets loud? I'm interested in any thoughts or comments that you have. If this resonated with you, someone you care about might need it too. Don’t wait—share it with them now. A few words at the right moment can make all the difference. Want more support? Subscribe to my monthly Your Sensitive Way Newsletter and Substack. New subscribers will receive my free e-book, 17…

#HighlySensitivePeople #Introverts: Do you really need to control your thoughts—or understand them better? As highly sensitive people, many of us were taught to “think positive.”But that advice often misses the point. The real work isn’t controlling your thoughts.It’s learning how to stop letting them control you. In uncertain times, your mind can become your harshest critic—or your quiet ally. And for sensitive, introspective people, the inner world is powerful. When it turns against us, it can feel exhausting. Here’s the unconventional truth I’ve learned:You don’t gain strength by fighting your thoughts—you gain it by examining them. Instead of asking, “How do I stop this thought?” try asking:• Is this thought actually helping me?• Is it protecting me—or just scaring me?• What would a calmer perspective…

#HighlySensitivePeople #Introverts:  What if I don’t need more positivity—just real optimism? For a long time, I thought optimism meant pretending things wouldn’t go wrong. As a highly sensitive, introverted person, that never felt honest—or safe.So I called myself “realistic.” Careful. Prepared. What I didn’t realize then was that I was spending a lot of energy worrying in advance. Optimism finally made sense to me when I stopped trying to convince myself that things would go right. Here’s the shift that changed everything: I didn’t stop worrying by assuming things would go right.I stopped worrying when I trusted I could handle them if they didn’t.That’s when optimism finally made sense to me. That kind of optimism isn’t naïve.It’s grounded.It says: Life may be hard sometimes—and I…

#HighlySensitivePeople #Introverts: Do you have limited beliefs? My free HSP Newsletter is coming out on Thursday, Oct 23rd on this subject! If you haven't signed up for it already, go to https://thehighlysensitiveperson.com/my-newsletter/