Read more about the article #HighlySensitivePeople: Does honesty really improve health?

#HighlySensitivePeople: Does honesty really improve health?

Benjamin Franklin once quipped that “honesty was the best policy.” It certainly builds better personal and business relationships. Those are great benefits, but are there more?

Yes! Honesty also improves health. Even researchers now are studying the effects, including Anita E. Kelly, a psychology professor at the University of Notre Dame. Kelly conducted a study called “The Science of Honesty” to determine how living an honest life impacts health. (more…)

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Read more about the article #HighlySensitivePeople: Do you need to be motivated?

#HighlySensitivePeople: Do you need to be motivated?

You know something important needs to be done, but somehow, you lack the drive to take action. You might feel guilty, and this alone will make you less motivated.

Success can’t be achieved without motivation. Where is the source of your motivation? Where can you turn to for the inspiration to propel you forward? Below are some suggestions:

  • Visualize completing the task and reaching your objective. Never lose sight of your ultimate goal. It could be getting a job promotion and a bigger paycheck, or finishing another chapter in the book you’re writing, or losing five pounds by the end of the month. Seeing yourself achieving these goals will motivate you to take action. (more…)

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Read more about the article #HighlySensitivePeople: What questions should you avoid asking yourself? (Part 3)

#HighlySensitivePeople: What questions should you avoid asking yourself? (Part 3)

Here are a few more examples of questions that highly sensitive people may want to avoid asking themselves: Why can't I just tough it out? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing self-compassion and self-care strategies that honor your needs and limitations. Why can't I handle stress like other people do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing stress management strategies that work for you, such as exercise, meditation, or talking to a supportive friend. Why do I always feel so overwhelmed? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try to identify your triggers for overwhelmnd develop strategies to manage them…

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Read more about the article #HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)

#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)

Here are some more examples of questions that you might want to avoid asking yourself: Why can't I handle more like other people can? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why am I always so affected by what others say or do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try reframing your emotions as valuable signals that provide insight into your inner experiences and needs. Why can't I just be normal? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, try to accept and…

Continue Reading#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)