Personal Transformation – Page 5 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: Why don’t you take responsibility for your actions?

Post category:Personal Transformation Self Awareness

Do you take responsibility for your actions? I'm frustrated because it seems that people don't take responsibility for anything. There's finger pointing and blaming others for things that are their own fault. Here are some reasons why people may struggle with taking responsibility for their actions: Fear of Consequences: People might avoid taking responsibility because they fear the consequences of their actions, such as punishment, criticism, or damage to their reputation. Ego Protection: Admitting fault can be challenging for some individuals because it requires them to acknowledge their shortcomings or mistakes, which can bruise their ego or self-image. Avoidance of Discomfort: Taking responsibility often involves facing uncomfortable emotions like guilt, shame, or embarrassment. Some individuals may try to avoid these feelings by denying or deflecting…

#HighlySensitivePeople: Are you an energy conservationist?

Post category:Self Awareness

Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of some of my energy drains and what you can do about them:

Unnecessary chit-chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people/introverts need. (more…)

#HighlySensitivePeople: Do you believe in alternative healing practices?

Post category:Wellness

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, hydrotheraphy treatment , and massage therapy.

Here are some alternative and complimentary healing practices for you to consider:

Acupressure: Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life energy (qi or chi) throughout the body. This reasoning holds that illness can occur when a meridian is blocked or out of balance. Acupressure is thought to relieve blockages, so energy can flow freely again, restoring wellness. More research is needed, but some pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery. (more…)

Highly Sensitive People: What Are Your Biggest Obstacles For Achievement?

Post category:Achievement and Success Personal Transformation

I know from personal experience of being a highly sensitive person that the biggest obstacles for achievement are fear and pessimism. Since these roadblocks originate in the mind, it’s important to examine our recurring thought patterns.

Are your thoughts usually positive, or do you focus on the worst that can happen? Does change frighten you? Are you open to new ways of thinking and doing things? These are important questions to answer. Unless we examine our thoughts, we can easily get trapped in old, familiar patterns that don’t serve us. (more…)

Inspiration and Information for Highly Sensitive People