Below is an interesting article about perfectionism by fitness writer Michelle Sutton-Kerchner.
Procrastination is a lifestyle for many. The perfectionist in us delays tasks until they can be executed flawlessly. The result: A growing list of ignored workouts, unfinished projects, and missed lifetime opportunities.
Stop waiting for the perfect time. It’s already here …
I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going.
Health experts now concur…it is what you do over time, not on any given day, that maintains fitness and health. Consistency is the key! If you’re not 100% all the time, it won’t derail your overall success, as long as you remain committed to your goals. (more…)
Can perfectionism help or hurt you? Let’s explore this question by looking at the definitions, advantages and disadvantages of this very complex trait.
Words associated with perfectionism include: flawless, faultless, extreme, obsessive, supreme, excellence, ideal standard, extremely high standards, and doing something well. At first glance, perfectionism should be a virtue, but there’s a lot of pain and frustration associated with it. Depending on how you use it, it can help you excel, or it can immobilize you. (more…)
Are you going to be “real” this year? As a highly sensitive person, I know the importance of the time to get real right now!
Another year has closed its doors, and a new year is open before us. It is the perfect time to reflect upon our lives and make positive plans for the future. The thought of having a clean slate and getting a fresh start motivates us to improve our lives. The New Year is full of endless possibilities and potential. (more…)
