Read more about the article Highly Sensitive People: To Change Or Not To Change?

Highly Sensitive People: To Change Or Not To Change?

Being highly sensitive or not, change is extremely challenging. It’s one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it. Isn’t this true in this time of worldwide crisis?

Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)

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Read more about the article Highly Sensitive People: What Have You Been Putting Off?

Highly Sensitive People: What Have You Been Putting Off?

In this difficult time and good times too, there are some things that we put off. Last week, I was talking to a good friend and fellow highly sensitive person, Amy Barbato. She provided a guest post for her mother’s recipe on comfort food.  https://www.thehighlysensitiveperson.com/highly-sensitive-people-can-you-use-some-comfort/ (more…)

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Read more about the article Highly Sensitive People: Can You Use Some Comfort?

Highly Sensitive People: Can You Use Some Comfort?

As highly sensitive people, many of us are struggling to find peace and comfort as we cope with the daily onslaught of sad and distressing news ushered in by this pandemic. Although some of us are more directly impacted than others, we are ALL facing deep, collective pain. On that note, I wanted to share a guest article by fellow HSP and friend, Amy Barbato, who reflects on finding comfort through family food traditions that can nourish your mind, body, and soul!
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Read more about the article Highly Sensitive People: Are You Self-Actualized?

Highly Sensitive People: Are You Self-Actualized?

As a highly sensitive person, it’s too easy to get caught up in too much alone time. Are you making the best out of your alone time during this world’s crisis?

Have you ever heard of self-actualization? In the mid-1900s, American psychologist Abraham Maslow created a pyramid that displays the hierarchy of human needs. The most basic level covers all survival needs: food, water, shelter, etc. At the top of the pyramid is self-actualization, which is a need that many people don’t get to fulfill in their lifetimes. (more…)

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