Happiness – Page 4 – The Highly Sensitive Person Publishing Company

Highly Sensitive People: Can You Use Some Comfort?

Post category:Happiness Wellness

As highly sensitive people, many of us are struggling to find peace and comfort as we cope with the daily onslaught of sad and distressing news ushered in by this pandemic. Although some of us are more directly impacted than others, we are ALL facing deep, collective pain. On that note, I wanted to share a guest article by fellow HSP and friend, Amy Barbato, who reflects on finding comfort through family food traditions that can nourish your mind, body, and soul!

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Highly Sensitive People: What Do You Expect?

Post category:Happiness Inspirational Information Overcoming Adversity

As a highly sensitive person, I expect everything to be perfect! Unfortunately, life doesn’t work that way. Do you have positive or negative expectations? What expectations do you have about yourself, other people, business and personal events, and life in general. Your attitude determines the positive or negative results that you get. The amount of happiness you have is determined by your ability to expect the best in every situation. (more…)

Photo by S.B Vonlanthen

Highly Sensitive People/Introverts: Do you seek happiness?

Post category:Happiness Personal Transformation

Are you looking for happiness and not finding it? It’s very possible that you are just looking in the wrong places. All you really have to do is listen to your heart in order to find happiness.

Every one of us has the ability to love and be happy. It just takes some people more work and a conscious effort to uncover what it is that makes them really happy. (more…)

Highly Sensitive People/Introverts: Are You An Optimist Or A Pessimist?

Post category:Happiness Personal Transformation

It’s a scientifically proven fact that those who see the world in a “glass half full” kind of way live longer and experience less stress. Doctors claim that a big majority of all of their office calls are for chronic stress-related health woes, so it makes sense that if you see the world with a better mindset, you’d have fewer physical and mental problems.

When researchers at Concordia University conducted a study about pessimists and optimists, they discovered a direct link between the person’s outlook on life and their stress hormone levels. An optimist’s levels are steady, while a pessimist’s soars out of control and become unmanageable. (more…)