Are you looking for happiness and not finding it? It’s very possible that you are just looking in the wrong places. All you really have to do is listen to your heart in order to find happiness.

Every one of us has the ability to love and be happy. It just takes some people more work and a conscious effort to uncover what it is that makes them really happy. (more…)

It’s a scientifically proven fact that those who see the world in a “glass half full” kind of way live longer and experience less stress. Doctors claim that a big majority of all of their office calls are for chronic stress-related health woes, so it makes sense that if you see the world with a better mindset, you’d have fewer physical and mental problems.

When researchers at Concordia University conducted a study about pessimists and optimists, they discovered a direct link between the person’s outlook on life and their stress hormone levels. An optimist’s levels are steady, while a pessimist’s soars out of control and become unmanageable. (more…)