Read more about the article Highly Sensitive People: Can You Use Some Comfort?

Highly Sensitive People: Can You Use Some Comfort?

As highly sensitive people, many of us are struggling to find peace and comfort as we cope with the daily onslaught of sad and distressing news ushered in by this pandemic. Although some of us are more directly impacted than others, we are ALL facing deep, collective pain. On that note, I wanted to share a guest article by fellow HSP and friend, Amy Barbato, who reflects on finding comfort through family food traditions that can nourish your mind, body, and soul!
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Read more about the article Highly Sensitive People: What Do You Expect?

Highly Sensitive People: What Do You Expect?

As a highly sensitive person, I expect everything to be perfect! Unfortunately, life doesn’t work that way. Do you have positive or negative expectations? What expectations do you have about yourself, other people, business and personal events, and life in general. Your attitude determines the positive or negative results that you get. The amount of happiness you have is determined by your ability to expect the best in every situation. (more…)

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Read more about the article Highly Sensitive People: Do Think You Deserve To Be Happy?

Highly Sensitive People: Do Think You Deserve To Be Happy?

People who are highly sensitive feel things very deeply, and this can make us vulnerable to getting stuck in a negative mindset. On the flip side, we also feel joy deeply, so if we can find ways to be happy, we’ll get an amazing return on our investment!

It should be pretty obvious that everyone deserves to be happy. Happiness is a state of mind, a reaction to the experiences in our lives. Some of us have the good fortune to be born with a happy disposition. Others might have to “work” at being happy.

Where do you fit into the happiness spectrum? Do you focus more on the positive or negative things in your life? Does it bother you to be unhappy, or are you accustomed to it? (more…)

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Read more about the article Highly Sensitive People/Introverts: Do you seek happiness?
Photo by S.B Vonlanthen

Highly Sensitive People/Introverts: Do you seek happiness?

Are you looking for happiness and not finding it? It’s very possible that you are just looking in the wrong places. All you really have to do is listen to your heart in order to find happiness.

Every one of us has the ability to love and be happy. It just takes some people more work and a conscious effort to uncover what it is that makes them really happy. (more…)

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