Important Life Skill – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople #Introverts: Another undone task? Is procrastination stealing your life, one delay at a time?

Post category:Procrastination

Another undone task? Is procrastination stealing your life, one delay at a time? Full disclosure:I’m a highly sensitive person with introverted tendencies and social anxiety.I’m also a recovering chronic procrastinator—and I believe this quiet struggle is more serious than most people realize. Let’s get real.Procrastination isn’t just laziness. It’s not a joke.It can cost you your job, your relationships, your peace of mind.And yet… most professionals still call it a “bad habit.”Really? What if procrastination is an overlooked form of addiction?Not to a substance—but to avoidance.To numbing. To the illusion of “later.”It’s sneaky. It shows up as busyness, perfectionism, people-pleasing, indecision.And for many sensitive, introverted souls like us, it becomes a way to survive the overwhelm. But here’s the truth:When you’re constantly putting things off,…

#HighlySensitivePeople#Introverts: Change isn’t the problem. The need for control is.

Post category:Challenge and Conflict

Change isn't the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But life doesn’t work like that. It never has. Plans fall apart. Emotions shift. People change their minds.And the truth is—change isn’t the problem.It’s a constant.…

#HighlySensitivePeople#Introverts: How much ____ are you willing to tolerate? (Fill in the blank!!!)

Post category:Assertiveness

“How Much ____ Are You Willing to Tolerate?” (Fill in the blank!!!) Do you let people say or do things that hurt you—without standing up for yourself? If you're a sensitive, introverted, or socially anxious person, you're probably used to keeping the peace.You stay quiet to avoid conflict.You tell yourself it’s not worth the drama.You wonder if maybe you’re just overreacting. I understand. I’ve lived it. As a child, I didn't speak up.I let people walk over me—not because I didn't care, but because I was scared.Scared to make things worse. Scared to lose connection. Scared of rejection. One of the wisest things my late mother told me was:“Speak up, or be left behind.”It took me years to understand what that really meant.When I finally…

#HighlySensitivePeople#Introverts: What If Finding People Who Get You Was Easier Than You Think?

Post category:Friendship & Relationships Happiness

Do you ever wonder how to find people who get you? As a highly sensitive person, introvert, or someone with social anxiety, it can feel especially hard to meet people who share your depth, curiosity, and quiet passions. But here's something simple that can change everything: Have a hobby. Even better—share it. Many people like yourself have a rich inner world and a wide range of interests. But we often forget that those very interests can be a bridge to connection. Whatever your interest your hobby can help you: Meet like-minded souls Spark new ideas (maybe even a business!) Add meaning and joy to your life Feel more confident socially—because you're sharing what lights you up I get a lot of questions like:"How can I…