Important Life Skill – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople#Introverts: Is your brain overloaded? Here’s how to fix it.

Post category:Challenge and Conflict

Is Your Brain Overloaded? Here’s How to Fix It. If you're highly sensitive, introverted, or struggle with social anxiety, your brain is probably on overdrive 24/7. Thoughts. Worries. Endless to-do lists. Other people’s emotions. Your own emotions. The news. Social media. The expectations of the world. It’s exhausting. And yet, society expects us to function as if we’re not carrying all this mental weight. No wonder we feel overwhelmed, scattered, and mentally drained. But here’s the thing: most of that brain clutter? It’s unnecessary. And you have the power to clear it out. Here’s what’s helped me—things that go against the “hustle” mentality and the pressure to do more, be more, achieve more. 1. Write It Down—Or Let It Go. Stop trying to remember everything.…

#HighlySensitivePeople/Introverts: What’s Wrong With Being Different? Absolutely Nothing!

Post category:Self Confidence

What’s Wrong with Being Different? Absolutely Nothing! There’s nothing wrong with being different. The real problem is that we live in a world obsessed with “normal”—a made-up standard designed to keep people small, quiet, and easy to categorize. But here’s the truth: “normal” is boring. It’s overrated. As a highly sensitive person, introvert, and have social anxiety, I spent years feeling self-conscious for not fitting in. Why? Because society trains us to believe that if we don’t match the mold—if we’re too emotional, too quiet, too reflective—we’re somehow flawed. I felt different as a child, painfully aware of every glance, every word. I was tall for my age, awkward, teased for standing out when all I wanted was to blend in. I wasn’t popular. I…

#HighlySensitivePeople: Is Procrastination Really Your Inner Wisdom At Work?

Post category:Procrastination

"Is Procrastination Really Your Inner Wisdom at Work?" Procrastination gets a bad reputation, but it’s not always a sign of laziness. For many of us—especially highly sensitive people, introverts, and those with social anxiety—procrastination can actually be a way to process and prepare for challenges. Perhaps our intuition is telling us to pause and reflect. When we procrastinate, it often means we’re taking time to think deeply about a problem. We tend to analyze and reflect, which helps us figure out what really matters. That pause can lead to better solutions. Procrastination can even teach us valuable skills: Discipline: Learning to manage our time and energy. Patience: Knowing when to wait for clarity. Focus under pressure: Finding motivation when it’s needed most. The time we…

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#HighlySensitivePeople: Are You Ready To Stop Surviving and Start Truly Living This Year?

Post category:Goal Setting

Are You Ready To Stop Surviving And Start Truly Living This Year? As a highly sensitive person, I know how important it is to pause and get real—right here, right now. Life moves fast, and for those of us who feel everything so deeply, the need to reset and refocus isn’t just a luxury; it’s essential. Another year has come to a close, and with it, a chapter of challenges, growth, and maybe even some lessons we weren’t quite ready for. Now, as a new year stretches out before us, it brings the promise of a fresh start—a blank page waiting to be written. The possibilities feel endless, don’t they? But let’s be honest: how many times have we started the year filled with hope,…

Inspiration and Information for Highly Sensitive People