Read more about the article Highly Sensitive People: How much socializing do you need?
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Highly Sensitive People: How much socializing do you need?

As a highly sensitive, introvert, or a person with social anxiety–how much socializing do you need? Studies show that our capacity to connect with other people plays an important role in our personal happiness, longevity, and ability to handle stress.

Since we tend to need a lot of “alone” time, it’s relatively easy to get caught up in our own “little worlds”. While it’s healthy to have some alone time, we need to be careful that we don’t take it too far and become socially isolated. (more…)

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Highly Sensitive People: What Are You Afraid Of?

What are you afraid of? I’m afraid of many things. They include public speaking, filling out forms, taking tests, looking foolish, being in social situations where I don’t know anyone, having a helpless feeling where I feel that I’m not in control, and many other ones that are too numerous to mention.

Can you relate to any of my fears? Fear is a common emotion that’s certainly not limited to highly sensitive people, though we will experience this emotion more intensely. Everyone has their share of things that cause them high anxiety. (more…)

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Highly Sensitive People: How Can You Improve In 2020?

As we head into the new year, it’s a time of renewal and re-evaluation. What does self-improvement mean to you? This term may mean different things to different people. Self-awareness comes before self-improvement. How can you improve if you’re not aware of who you are and what you want and need?

The purpose of this blog and my other information is to help you understand yourself and your highly sensitive nature, so that you can use your high sensitivity to your advantage. (more…)

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Read more about the article Highly Sensitive People: Tissue Alert! A Touching Story: I Wish You Enough!
Photo by Bart Larue

Highly Sensitive People: Tissue Alert! A Touching Story: I Wish You Enough!

I recently read a story about a mother and daughter talking at the airport as the daughter’s departure had been announced. Standing near the security gate, they hugged and the mother said:

“I love you, and I wish you enough.”

The daughter replied, “Mom, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Mom.” They kissed and the daughter left. (more…)

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