#HighlySensitivePeople: Do you need some more tips for self-preservation? (Part 3)
It's crucial for us highly sensitive people and introverts to constantly figure out ways to keep ourselves from being overwhelmed from the stresses of everyday life. Here are more tips for doing this: Learn to manage stress: Highly sensitive people and introverts can be particularly susceptible to stress. Develop healthy coping mechanisms such as exercise, deep breathing, or mindfulness practices to help manage stress. Set realistic goals: Be mindful of your limitations and set realistic goals that you can accomplish without overwhelming yourself. It's important to prioritize your well-being over achieving too much too soon. Develop a routine: Having a regular routine can help you establish a sense of stability and predictability in your life, which can be comforting and calming for highly sensitive people…
