#HighlySensitivePeople: Do you appreciate yourself?

I wrote this poem in 2005 while stranded on a seven-hour train ride from New York to New Jersey. This would normally take one hour! It was a hot summer night. The train had been delayed because of a damaged power line. I was exhausted and upset. This was a situation that I couldn’t control. This poem symbolizes my way, as a highly sensitive person, to best cope with this situation.

Self-Appreciation 

Who are you?
Where do you fit in this world?
We come in different colors, shapes, sizes, abilities, and aptitudes.
Some of us are able bodied, and some of us are not.
Some of us have physical handicaps, and some of us are handicapped by our thinking.
Some of us have attitudes that will make us soar, whoever we are.
We all have choices. We can choose to make our situations better or worse.
We are all dealt circumstances that we can and cannot control.
Don’t we owe it to ourselves, our loved ones, and our world to make the best out of whatever we’ve got?
Why not make the best out of your lot?
For better or worse, we’re all we’ve got. (more…)

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#HighlySensitivePeople: Do you believe in alternative healing practices?

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, hydrotheraphy treatment , and massage therapy.

Here are some alternative and complimentary healing practices for you to consider:

  • Acupressure:  Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life energy (qi or chi) throughout the body. This reasoning holds that illness can occur when a meridian is blocked or out of balance. Acupressure is thought to relieve blockages, so energy can flow freely again, restoring wellness. More research is needed, but some pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery. (more…)

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#HighlySensitivePeople: Do you need tips to be a more confident person?

Below is a list of tips to boost your self-confidence from the Young Entrepreneur Council (YEC), an invite-only organization comprising the world’s most promising young entrepreneurs. Strengthen your mind. Self-confidence is a state of mind that can be achieved through intentional action. Allotting time to nurture your mind, body and spirit (preferably one hour a day) can be done in a variety of ways. I prefer to read, exercise and meditate in the morning. If you’re not taking time for yourself, then you’re allowing someone or something to shape your view of the world.  —Dustin Cucciarre, BryghtAds Inc. Discard the negative thoughts you don’t need. A whole new branch of psychology is dedicated to mindfulness, but it boils down to this: Negative thoughts and insecurities…

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Highly Sensitive People: What Are Your Biggest Obstacles For Achievement?

I know from personal experience of being a highly sensitive person that the biggest obstacles for achievement are fear and pessimism. Since these roadblocks originate in the mind, it’s important to examine our recurring thought patterns.

Are your thoughts usually positive, or do you focus on the worst that can happen? Does change frighten you? Are you open to new ways of thinking and doing things? These are important questions to answer. Unless we examine our thoughts, we can easily get trapped in old, familiar patterns that don’t serve us. (more…)

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