#HighlySensitivePeople: Are your choices feeding your happiness or draining your spirit?

Are your choices feeding your happiness or draining your spirit? As highly sensitive people, we often feel deeply, reflect often, and notice nuances others might overlook. This sensitivity gives us a profound ability to evaluate whether our actions align with our values and contribute to our well-being. But here’s a gentle nudge: are you using that gift to cultivate your happiness? Happiness isn’t some elusive trait we’re born with or without. It’s built from the choices we make each day. As HSPs, our intuition is a powerful guide. We have the ability to sense the ripple effects—both uplifting and draining—of our decisions. Are you listening to what your intuition is trying to tell you? Here are a few thoughts on how we, as HSPs, can…

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#HighlySensitivePeople/Introverts: Urgent: Jenn Granneman’s Battle Against Colon Cancer Needs Your Help!

Life has a way of testing the strongest among us. In November 2024, Jenn Granneman, an important thought leader in the highly sensitive and introvert community received news that would shake anyone to their core. She was diagnosed with stage 3 colon cancer, a life-threatening condition that turned her world upside down.  She worries about her three year old son Finn and his future, about how he’ll cope with seeing his mother fight this battle. She wonders how she’ll continue to provide for him as future life saving medical bills will mount and the costs of treatment will become overwhelming.  Her friend, Kate R, started a GoFundMe campaign to help Jenn in her fight against colon cancer. The funds will go directly towards her medical…

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#HighlySensitivePeople: More tips on how to cope with the holidays. (Part 4)

Here are more tips on how to cope with the holidays. Past Regrets As the year closes, we may take stock of the past months and feel bad about unfulfilled goals. Perhaps you didn't lose the weight or get the promotion you had wanted. While it's great to have high expectations, understand that goals are not always met within your planned time frame. Rather than feeling down, take this time to re-evaluate. Why didn't these things get done? Are these goals still important? If so, what could you do differently in the New Year to meet them? Regroup and re-energize by focusing on the future rather than lamenting the past! Be good to yourself this holiday season and do all that you can to manage…

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