The Highly Sensitive Person Publishing Company

#HighlySensitivePeople#Introverts: What If Finding People Who Get You Was Easier Than You Think?

Post category:Friendship & Relationships Happiness

Do you ever wonder how to find people who get you? As a highly sensitive person, introvert, or someone with social anxiety, it can feel especially hard to meet people who share your depth, curiosity, and quiet passions. But here's something simple that can change everything: Have a hobby. Even better—share it. Many people like yourself have a rich inner world and a wide range of interests. But we often forget that those very interests can be a bridge to connection. Whatever your interest your hobby can help you: Meet like-minded souls Spark new ideas (maybe even a business!) Add meaning and joy to your life Feel more confident socially—because you're sharing what lights you up I get a lot of questions like:"How can I…

#HighlySensitivePeople#Introverts: Is constant worry the silent killer no one talks about?

Post category:Self Awareness

Is constant worry the silent killer no one talks about? Do you ever feel like worry is just part of who you are? I’ve lived with that constant buzz of anxiety for years. As a highly sensitive person, I can feel the weight of the world pressing on me—my mind racing through endless possibilities of what might go wrong. It feels responsible. It feels like I’m doing something useful. But lately, I’ve been asking myself... Is all this worrying helping—or is it quietly hurting me? There will always be reasons to worry. But I’m choosing selective, purposeful concern over generalized anxiety. Wasteful worry drains me mentally, physically and clouds my thinking. I want my energy available when it really matters—not wasted on imagined disasters that…

#HighlySensitivePeople#Introverts: What if the career you chose was never meant for the person you actually are?

Post category:Finding Your Career Path

What If the Career You Chose Was Never Meant for the Person You Actually Are? Let’s be honest—most career advice doesn’t work for highly sensitive people. We’re told to “lean in,” hustle harder, climb ladders, network like pros, and power through. But what if that constant push is exactly what’s burning us out? What if the job, the career path, the identity you’ve built… was never aligned with your nervous system, your natural gifts, or your values? If you’re bored, burned out, stuck, or secretly dreaming of something else, you’re not alone—and you’re not broken. Here are some thoughts: Start with your nervous system, not your résumé. If your body contracts at the thought of Monday morning, that’s not weakness. That’s wisdom. Don’t chase passion—follow…

#HighlySensitivePeople#Introverts: Do you get upset over other people’s Insensitivity?

Post category:Challenge and Conflict

Do You Get Upset Over Other People’s Insensitivity? If you’re highly sensitive, introverted, or socially anxious, chances are you’ve been deeply hurt by someone’s careless words, dismissive tone, or complete lack of awareness. Maybe a friend invalidated your feelings. Maybe a co-worker steamrolled over your boundaries. Maybe a family member told you to “toughen up.” And each time, you felt a sting—a mixture of hurt, frustration, and even disbelief. How could they be so insensitive? But here’s the uncomfortable truth: expecting sensitivity from an insensitive world is a recipe for suffering. Why Are We So Shocked by Insensitivity? Highly sensitive people (HSPs) process emotions deeply, pick up on subtle cues, and naturally consider how their words affect others. So when we encounter people who don’t…

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