# The Highly Sensitive Person Publishing Company

> Inspiration and Information for Highly Sensitive People


## Posts

- [#HighlySensitivePeople #Introverts: Do you really have to be a "natural" to succeed?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-really-have-to-be-a-natural-to-succeed/): #HighlySensitivePeople #Introverts: Do you have to be a “natural” to achieve success? Let me say something that might surprise you. Being a “natural” is one of the most overrated ideas in personal growth. As highly sensitive and introverted people, we think deeply. We observe. We measure ourselves quietly against others. And too often, we decide — silently — that if we’re not instantly good at something, it must not be meant for us. That belief has stopped more sensitive people than lack of talent ever has. Have you ever wanted to try something new — get in shape, start a […]
- [#HighlySensitivePeople #Introverts: What if there isn't one "right decision?"](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-if-there-isnt-one-right-decision/): #HighlySensitivePeople #Introverts: What if there isn’t one “right decision?’ For most of my life, I treated decisions like they were final exams. Pass… or fail.Right… or wrong.Safe… or catastrophic. As a highly sensitive person, I didn’t just make decisions — I felt them.Every possible outcome.Every potential regret.Every imagined consequence. And I carried the weight of each choice as if it were life or death. Most decisions don’t have one solution. They have layers. We sensitive, conscientious people tend to dramatize decisions. Not because we’re weak — but because we care deeply. But here’s the unconventional truth: The pressure you feel […]
- [#HighlySensitivePeople #Introverts: Are you thinking instead of doing?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-you-thinking-instead-of-doing/): #HighlySensitivePeople #Introverts: Are you thinking instead of doing? It’s easy to have a breakthrough. A podcast hits you.A blog post resonates.A life experience shifts something inside you. Suddenly you think:“I need to live differently.” But here’s the uncomfortable truth: Insight doesn’t change your life.Behavior does. Many highly sensitive and introspective people are very good at changing their beliefs… …but much slower at changing their habits. You may truly believe:“I deserve to state my needs.” You may agree completely. And yet, when the moment comes… You stay quiet.You don’t ask.You don’t speak up. Not because you’re weak. But because your nervous […]
- [#HighlySensitivePeople #Introverts: Is conventional wisdom...actually holding you back?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-is-conventional-wisdom-actually-holding-you-back/): #HighlySensitivePeople #Introverts: Is conventional wisdom…actually holding you back? Most people don’t question the rules they live by. They follow what’s familiar.What’s approved.What everyone else seems to believe. But here’s the uncomfortable truth: A lot of conventional wisdom is just conformity in disguise. It isn’t deep.It isn’t earned.It’s often just recycled advice… passed down without thought. Highly sensitive people are different. We’re not built to live on autopilot. We notice what feels off.We sense when something doesn’t fit.We’re wired to ask: Is this true… or is this just common? And there’s a big difference. So let me ask you something: How […]
- [#HighlySensitivePeople #Introverts: Are you asking the wrong questions about your life?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-you-asking-the-wrong-questions-about-your-life/): #HighlySensitivePeople #Introverts: Are you asking the wrong questions about your life? As highly sensitive people and introverts, we tend to ask a lot of questions.But more questions don’t automatically lead to better answers. Here’s the uncomfortable possibility:Sometimes we’re asking the wrong questions—the ones that keep us thinking, but not changing. The right questions are rarely comforting.They don’t reassure us.They challenge our habits, our patterns, and the stories we’ve been telling ourselves. My unconventional view?Self-awareness doesn’t begin with insight.It begins when we stop asking questions that protect us—and start asking questions that expose us. Often, it’s not that we don’t know […]
- [#HighlySensitivePeople #Introverts: Is avoiding responsibility keeping us stuck in victimhood?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-is-avoiding-responsibility-keeping-us-stuck-in-victimhood/): #HighlySensitivePeople #Introverts: Is avoiding responsibility keeping us stuck in victimhood? I’m going to be direct: avoiding responsibility doesn’t protect people—it traps them. When we stop taking responsibility for our actions and our lives, we don’t become safer or more compassionate with ourselves. We become stuck. Victimhood quietly takes over, and forward movement slows or stops altogether. Yes, life is unfair. Some people carry heavier burdens, painful pasts, health challenges, or heightened sensitivity. Those realities matter. But when they become the primary explanation for why nothing changes, they also become the reason nothing improves. I’ve seen people—including highly sensitive people—define themselves […]
- [#HighlySensitivePeople #Introverts: What if you don't need to control your thoughts--just stop letting them control you?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-if-you-dont-need-to-control-your-thoughts-just-stop-letting-them-control-you/): #HighlySensitivePeople #Introverts: What if you don’t need to control your thoughts—just stop letting them control you? Not every thought deserves your belief.Some come from fear, fatigue, or old conditioning. Instead of fighting them, examine them.Instead of spiraling, redirect your attention.Instead of waiting to feel better—take one small grounding action. You don’t need perfect thinking.You need compassionate awareness—and movement. What helps you when your mind gets loud? I’m interested in any thoughts or comments that you have. If this resonated with you, someone you care about might need it too. Don’t wait—share it with them now. A few words at the […]
- [#HighlySensitivePeople #Introverts: Do you really need to control your thoughts--or understand them better?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-really-need-to-control-your-thoughts-or-understand-them-better/): #HighlySensitivePeople #Introverts: Do you really need to control your thoughts—or understand them better? As highly sensitive people, many of us were taught to “think positive.”But that advice often misses the point. The real work isn’t controlling your thoughts.It’s learning how to stop letting them control you. In uncertain times, your mind can become your harshest critic—or your quiet ally. And for sensitive, introspective people, the inner world is powerful. When it turns against us, it can feel exhausting. Here’s the unconventional truth I’ve learned:You don’t gain strength by fighting your thoughts—you gain it by examining them. Instead of asking, “How […]
- [#HighlySensitivePeople #Introverts: Why learn something new--When you're already running on empty?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-why-learn-something-new-when-youre-already-running-on-empty/): #HighlySensitivePeople #Introverts: Why learn something new–When you’re already running on empty? Here’s a question many highly sensitive people and introverts quietly ask themselves—but rarely say out loud: Why would I try to learn something new when I already feel depleted? When your emotional, mental, or physical energy feels stretched thin, the idea of growth can feel like pressure. Another thing to keep up with. Another expectation. Another reminder of everything you don’t have the energy for. But what if learning something new—the right way—isn’t about pushing yourself at all? What if it’s actually about reclaiming a small part of yourself […]
- [#HighlySensitivePeople #Introverts: What if I don't need more positivity--just real optimism?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-if-i-dont-need-more-positivity-just-real-optimism/): #HighlySensitivePeople #Introverts:  What if I don’t need more positivity—just real optimism? For a long time, I thought optimism meant pretending things wouldn’t go wrong. As a highly sensitive, introverted person, that never felt honest—or safe.So I called myself “realistic.” Careful. Prepared. What I didn’t realize then was that I was spending a lot of energy worrying in advance. Optimism finally made sense to me when I stopped trying to convince myself that things would go right. Here’s the shift that changed everything: I didn’t stop worrying by assuming things would go right.I stopped worrying when I trusted I could handle […]
- [#HighlySensitivePeople #Introverts: Do you need some realistic ways to start the New Year?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-need-some-realistic-ways-to-start-the-new-year/): #HighlySensitivePeople #Introverts: Do you need some realistic ways to start the new year?   As a highly sensitive, introverted person who has lived with social anxiety most of my life, I’ve learned something the hard way: Big, bold resolutions often feel like heavy backpacks I’m expected to carry all year. I start with hope… and end with exhaustion. What’s helped me more is an old New Year’s tradition shared by Dear Abby, inspired by Al-Anon, called “Just for Today.” Not a plan to fix everything. Just a compass for this one day. Here are the ones that still guide me: Just […]
- [#HighlySensitivePeople #Introverts: What I've Learned About Getting Through the Holidays](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-ive-learned-about-getting-through-the-holidays/): #HighlySensitivePeople #Introverts: What I’ve Learned About Getting Through The Holidays If you’re highly sensitive or introverted, the holidays don’t just bring lights and celebrations. They often bring reflection—and weight. Unfinished goals.Too much noise, too much food, too many expectations. Here’s the unconventional truth I’ve learned from living this season many times as a sensitive person: The problem isn’t that you’re doing the holidays wrong.It’s that you’ve been taught to override yourself. Let me share what’s helped me navigate this season differently—and more honestly. Past Regrets As the year comes to a close, many of us naturally look back at what […]
- [#HighlySensitivePeople #Introverts: How to rid yourself of holiday drain](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-how-to-rid-yourself-of-holiday-drain/): #HighlySensitivePeople #Introverts: How to rid yourself of holiday drain If the holidays drain you more than they delight you, you’re not broken — you’re probably a highly sensitive person trying to survive a season designed by people who don’t feel things as deeply as you do. Here’s the truth I had to learn the hard way: You don’t need a better attitude.You need a better strategy — one that honors the nervous system you actually have, not the one the world expects you to have. Here are the unconventional tips I use to take back the holidays on my terms: […]
- [#HighlySensitivePeople #Introverts: How you can take back the holidays on your own terms](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-how-you-can-take-back-the-holidays-on-your-own-terms/): #HighlySensitivePeople #Introverts: How you can take back the holidays on your own terms  Are the holidays stressful for you? You’re not alone—and you’re not doing anything wrong. As a highly sensitive, introverted person myself, I used to dread this season more than I admitted.Everyone else seemed energized by the gatherings, the noise, the obligations—the very things that drained me. But here’s what I’ve learned:There’s nothing wrong with needing the holidays to feel calmer, lighter, and slower than what the world pushes on you. And the most unconventional truth?You don’t have to earn your right to protect your energy. You already […]
- [#HighlySensitivePeople #Introverts: “Are the holidays stressful for you? Here’s the truth sensitive people never say out loud”.](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-the-holidays-stressful-for-you-heres-the-truth-sensitive-people-never-say-out-loud/): #HighlySensitivePeople #Introverts: “Are the holidays stressful for you? Here’s the truth sensitive people never say out loud”. Are the holidays stressful for you? It doesn’t have to be if you take the time to think in a quiet place about how you want them to be. Let me tell you something I wish someone had told me decades ago: It’s not the holidays that overwhelm sensitive people. It’s the rules we think we’re supposed to follow. Rules like: “Say yes to everything.” “Show up, no matter how drained you are.” “Make it magical for everyone else.” “Pretend you’re fine.” “Don’t […]
- [#HighlySensitivePeople #Introverts: Finding gratitude when life feels heavy](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-finding-gratitude-when-life-feels-heavy/): #HighlySensitivePeople #Introverts: Finding gratitude when life feels heavy The holidays are almost here, and if I’m honest, this season always brings a complicated mix of emotions for me.Not all of them cheerful. Another year is ending. There’s noise, pressure, expectations—and if you’re anything like me, this time of year can stir up memories, losses, and the quiet ache of everything that didn’t go as planned. This year has been especially heavy for my family.My wife and I have faced ongoing health issues.We’ve lost loved ones. I’m sharing this not for sympathy, but because I know many highly sensitive people and […]
- [#HighlySensitivePeople #Introverts: Would you like to be self-employed?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-would-you-like-to-be-self-employed/): #HighlySensitivePeople #Introverts: Would you like to be self-employed? A lot of sensitive and introverted people tell me they dream about working for themselves.But here’s something we don’t say enough: Self-employment isn’t just a career choice for many of us — it’s a nervous-system choice. It’s not about “being your own boss.”It’s about finally working in a way that doesn’t drain you, overstimulate you, or slowly erode your confidence. But (unpopular truth):Self-employment isn’t automatically easier.It just demands a different kind of strength — and highly sensitive people have that strength, just not in the traditional, loud, hustle-based way. So if you’re […]
- [#HighlySensitivePeople #Introverts: Do you have a motivational problem?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-have-a-motivational-problem/): #HighlySensitivePeople #Introverts: Do you have a motivational problem? It happens to us all. One day we’re motivated, and the next day we’re not. You may have been filled with enthusiasm when a project began or when you wanted to start something new. Then you ran into some obstacles, or things ended up being way harder than expected. All that upsurge of energy inevitably wanes, as dreams morph into reality, and you lose your confidence and momentum. We’ve all experienced this type of frustration and disappointment, and it can cause us to give up prematurely. I’m guilty of this. I always […]
- [#HighlySensitivePeople #Introverts: Are you self-conscious?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-you-self-conscious/): #HighlySensitivePeople #Introverts: Are you self-conscious? Some of us don’t just walk into a room. We feel every emotion in it— and then worry we don’t belong there. If that sounds familiar, you’re not alone. For as long as I can remember, I’ve been aware of how I came across—too tall, too quiet, too sensitive, too something. I spent years worrying about what people thought of me. But here’s what I eventually discovered: *  Self-consciousness isn’t a weakness. It’s awareness turned inward. Highly sensitive people notice everything. We read the room before most people even step through the door. We sense […]
- [#HighlySensitivePeople #Introverts: What blushing taught me about human nature (Part 3)](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-blushing-taught-me-about-human-nature-part-3/): #HighlySensitivePeople #Introverts: What blushing taught me about human nature (Part 3) For most of my life, I wanted my blushing to stop.Now I see it as one of the most honest teachers I’ve ever had. Here’s what it’s taught me about human nature — lessons I couldn’t have learned any other way. 1. Everyone’s self-conscious.Some people blush. Some fidget, talk too fast, or shut down.We all reveal ourselves when we care how we’re being perceived.It’s not weakness — it’s proof that we’re wired for belonging. 2. Confidence isn’t the absence of self-awareness — it’s comfort with being seen.When I stopped […]
- [#HighlySensitivePeople #Introverts: Do you have limited beliefs?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-have-limited-beliefs/): #HighlySensitivePeople #Introverts: Do you have limited beliefs? My free HSP Newsletter is coming out on Thursday, Oct 23rd on this subject! If you haven’t signed up for it already, go to https://thehighlysensitiveperson.com/my-newsletter/    
- [#HighlySensitivePeople #Introverts: Do you blush too? (Part 2)](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-blush-too-part-2/): #HighlySensitivePeople #Introverts: Do you blush too? (Part 2) Here are some more strategies on how I deal with blushing: Strategy 1: Make the Moment Bigger, Not SmallerMost of us shrink when we blush. We want to disappear. But what if you did the opposite?When I blush, I lean in. I let myself take up space — shoulders back, slower breath, eye contact if it feels safe. Why? Because shrinking makes self-consciousness grow. Expanding shrinks it. When you act like you have nothing to hide, your body slowly believes you. Strategy 2: Narrate What’s True — Out Loud (if you dare)When […]
- [#HighlySensitivePeople #Introverts: Do you blush too? (Part 1)](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-do-you-blush-too-part-1/): #HighlySensitivePeople #Introverts: Do you blush too? (Part 1) Do you blush? I do! Very easily I may add. Any number of emotions and physical reactions can set it off. It’s embarrassing sometimes, but I’ve learned to live with it. My blushing can come at a moment’s notice. I can’t prepare for it, it’s a natural reaction for me. For years, I thought my blushing was proof that I was too self-conscious — until I realized something most people never say out loud: Everyone is self-conscious.Some people just hide it better. That realization changed everything. The people who seem so calm? They’re […]
- [#HighlySensitivePeople #Introverts: Why chasing happiness is making us miserable!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-why-chasing-happiness-is-making-us-miserable/): #HighlySensitivePeople #Introverts: Why chasing happiness is making us miserable! We’re told to chase happiness like it’s some glittering prize waiting out there in the world. A bigger paycheck. A busier social life. A longer to-do list checked off. But here’s the truth I wish someone told me years ago:Happiness doesn’t live “out there.”It lives inside. Quiet. Waiting. Whispering. And for those of us who are highly sensitive or introverted, that whisper can easily get drowned out by the noise of everyone else’s idea of a good life. That’s why sometimes the bravest thing you can do isn’t to add more, […]
- [#HighlySensitivePeople #Introverts:  Why My Best Ideas Come When I’m Not Looking for Them](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-why-my-best-ideas-come-when-im-not-looking-for-them/): #HighlySensitivePeople #Introverts:  Why My Best Ideas Come When I’m Not Looking for Them My best ideas never arrive when I’m straining for them. They show up when I least expect it—on a quiet walk, in the middle of a conversation, or while reading something that makes me pause. As a highly sensitive introvert, I notice the details most people overlook—the tone of someone’s voice, the way light shifts across the room, or a single sentence in a book that changes everything. These subtle moments often become the sparks behind my writing, my posts, and my creativity. Here’s the unconventional truth […]
- [#HighlySensitivePeople #Introverts: What If Learning Was Never Meant to Happen in School?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-if-learning-was-never-meant-to-happen-in-school/): What If Learning Was Never Meant to Happen in School? Do you feel a knot in your stomach when back-to-school season comes around? Even as an adult, I still remember the unease. New teachers, new classmates, new routines. For me, school was not excitement—it was dread. As a highly sensitive kid, I hated the spotlight. Tests, group projects, even being called on in class felt like standing under a harsh spotlight with no place to hide. My mother used to say, “These are the best years of your life.” I remember thinking: If this is the best, I don’t want […]
- [#HighlySensitivePeople #Introverts: What If College Didn’t Have to Feel Overwhelming?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-if-college-didnt-have-to-feel-overwhelming/): What If College Didn’t Have to Feel Overwhelming? Starting college isn’t just about moving into a dorm or picking classes. For highly sensitive, introverted, or socially anxious students, it can feel like stepping into a whole new world of noise, expectations, and unknowns. Here’s the unconventional truth: easing your back-to-school anxiety isn’t about “pushing through” or forcing yourself to be like everyone else. It’s about creating steady anchors of safety and self-trust while you navigate the changes. Here are some ways to do that: Get grounded early. Visit campus ahead of time, or even map it out online. A familiar […]
- [#HighlySensitivePeople #Introverts #BackToSchool: Does high school have to feel like a battle?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-backtoschool-does-high-school-have-to-feel-like-a-battle/): Does High School Have to Feel Like a Battle? The start of a new school year can feel heavy—hallways full of noise, shifting schedules, social pressure, and the quiet worry of “Will I be able to handle this?” For highly sensitive and introverted high school students, it’s not just about academics. It’s about navigating a world that often feels too much, too fast. Here’s the unconventional shift:Back-to-school doesn’t have to be about bracing yourself. It can be about building calm strength in your own way. Create your calm start. Begin mornings with one grounding ritual—a walk, journaling, or just silence […]
- [#HighlySensitivePeople #Introverts #BacktoSchool: Here’s the back-to-school advice no one gives you!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-backtoschool-heres-the-back-to-school-advice-no-one-gives-you/): Highly Sensitive or Introverted? Here’s the Back-to-School Advice No One Gives You! Do you feel a knot in your stomach every time “back-to-school” season rolls around regardless of what your age? You’re not broken for feeling this way.You’re not “too much.”You’re simply wired to notice and feel more deeply. Here’s what most people don’t say out loud: back-to-school anxiety hits sensitive and introverted people harder—because it’s not just about new classes or teachers. It’s about new environments, uncertain social dynamics, and constant stimulation. But here’s the good news: your sensitivity and introversion aren’t obstacles to overcome—they’re strengths you can work […]
- [#HighlySensitivePeople/Introverts: Urgent: Jenn Granneman's Battle Against Colon Cancer Needs Your Help!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-urgent-jenn-grannemans-battle-against-colon-cancer-needs-your-help-2/): Thank you to all who supported or donated to Jenn Granneman in her ongoing fight against colon cancer. I’ve included an update from Jenn at the end. ❤ Life has a way of testing the strongest among us. In November 2024, Jenn Granneman, an important thought leader in the highly sensitive and introvert community received news that would shake anyone to their core. She was diagnosed with stage 3 colon cancer, a life-threatening condition that turned her world upside down.  She worries about her three-year-old son Finn and his future, about how he’ll cope with seeing his mother fight this […]
- [#HighlySensitivePeople #Introverts: If change terrifies you, read this!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-if-change-terrifies-you-read-this/): If change terrifies you, read this! Change.You either run from it—or you learn to run with it. Most people do the first. They stall, make excuses, cling to routines that feel safe but secretly suffocate them. “I’m too busy. I have to make a living. I have obligations. I’ll think about it later.” Sound familiar? But here’s the truth: change doesn’t wait for your permission. It will show up whether you’re ready or not. And the harder you resist, the more painful it becomes. Yes, change is uncomfortable. It asks you to leave the familiar, to let go of old […]
- [#HighlySensitivePeople #Introverts: Does Fear Mean You’ll Die With Your Best Ideas?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-does-fear-mean-youll-die-with-your-best-ideas/): Highly sensitive people are wired for creativity.It’s in our blood.Our nervous systems notice details others miss.We feel deeply.We imagine vividly. So here’s the uncomfortable question:Why are so many of us not creating? We tell ourselves we’re too busy.Too tired.Not good enough.Waiting for the “right” time. But here’s the truth I had to face:Fear of judgment was running the show.And I was letting it. When I put my writing out there—my blog, my book-in-progress, my newsletter posts—I knew some people wouldn’t like it. Some wouldn’t get it. Some would judge me.I did it anyway.Because waiting for universal approval is how creativity […]
- [#HighlySensitivePeople #Introverts: You’re Probably Making This Huge Mistake!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-youre-probably-making-this-huge-mistake/): #HighlySensitivePeople #Introverts: You’re Probably Making This Huge Mistake! If you’re like me, there’s one mistake you might be making without even realizing it—and it’s quietly shaping everything in your life. We expect people to understand us. We expect work to go smoothly. We expect relationships to be drama-free. But life doesn’t work that way. People disappoint. Health wavers. Plans fall apart. Here’s what’s fascinating: the results you get—good or bad—often match what you expect. Walk into a new situation bracing for disaster? You’ll find it. Walk in expecting the best? You’ll create it. Highly sensitive people have a secret advantage: […]
- [#HighlySensitivePeople #Introverts: Your sensitivity is your strength. So use it!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-your-sensitivity-is-your-strength-so-use-it/): Your Sensitivity Is Your Strength. So use it! A Girl Scout once sold 117 boxes of cookies outside a marijuana dispensary. Some called it controversial. I call it brilliant. She went where people were hungry—literally—and reaped the reward. It reminded me of when my daughter set a goal to sell 150 boxes. Instead of following the crowd around our suburban neighborhood (where houses were far apart and competition was high), I suggested something different. We drove to the next town. Condos. Closer together. Less walking. More doors. Fewer competition. She hit her goal in record time. That day, she learned […]
- [#HighlySensitivePeople #Introverts: Are You Bored or Just Underchallenged?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-you-bored-or-just-underchallenged/): Are You Bored—or Just Underchallenged? For highly sensitive people, introverts or those with social anxiety, boredom isn’t just a passing mood—it’s a signal. A sign that your gifts, energy, and potential are being underused. Boredom Is a Wake-Up Call When your life lacks meaningful challenge or stimulation, boredom sets in. Left unchecked, it can spiral into anxiety, loneliness, and even depression. In some cases, it pushes people toward unhealthy escapes—addictions, impulsive decisions, or self-destructive habits. You’re Not Lazy. You’re Ready for More. Boredom often means your creative side is starving. What would light you up again? A new hobby? A […]
- [#HighlySensitivePeople #Introverts: What are you really afraid of?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-what-are-you-really-afraid-of/): What Are You Really Afraid Of? I’m afraid of public speaking.I’m afraid of filling out forms.I’m afraid of taking tests, looking foolish, and being in social situations where I don’t know anyone.And I’m especially afraid of that helpless feeling—when I sense I’m not in control. Sound familiar? As a highly sensitive person, fear doesn’t just whisper—it roars.And while fear is universal, we tend to feel it with extra intensity, as if the stakes are always high. But here’s something I’ve learned:Most fear is not about danger—it’s about control. Or more accurately, the fear of losing it. And that realization changed […]
- [#HighlySensitivePeople #Introverts: Is your focus serving you or draining you?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-is-your-focus-serving-you-or-draining-you/): Is your focus serving you or draining you? What if the most powerful life change doesn’t come from a big breakthrough… but from choosing to show up fully for this moment? I’ve been frustrated by having many health problems at one time. I seem to have one issue after another! My mindset has been focused on dealing with these things and navigating the healthcare system. But here’s what finally shifted everything:I committed to something that actually mattered to me. I started writing—consistently, passionately—for sensitive, introverted, and socially anxious people like us. I’m excited about working on a self-discovery guide … […]
- [#HighlySensitivePeople #Introverts: How much socialization do you need?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-how-much-socialization-do-you-need/): How Much Socializing Do You Really Need? The Answer Might Surprise You Not all connection is nourishing. And not all solitude is isolation. If you’re a highly sensitive person, introvert, or someone who struggles with social anxiety, you’ve probably wrestled with this question: “How much socializing is enough?” The world constantly tells us: “Get out more. Be more social. Say yes.”But what if that one-size-fits-all advice is quietly wearing you down? Yes—human connection is important. It impacts happiness, longevity, even our ability to handle stress. But here’s the twist: It’s not how much you socialize—it’s who you connect with, and […]
- [#HighlySensitivePeople #Introverts: Declare Emotional Independence—Starting Now!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-declare-emotional-independence-starting-now/): Declare Emotional Independence—Starting Now! Happy Independence Day to my U.S. readers—and to everyone around the World! Are you truly free? Personally. Emotionally. Socially. Too many sensitive, introverted, or socially anxious people are still living under emotional rule. Controlled by fear. Silenced by guilt. Sidelined by those who dismiss or disrespect them—at work, in relationships, even at home. You might look independent from the outside…But are you free to speak up?Free to set boundaries?Free to say “No,” without explaining yourself into exhaustion? Independence Day always gets me thinking—not just about countries, but about people like us. People who’ve spent years over-accommodating, […]
- [#HighlySensitivePeople #Introverts: Feeling overwhelmed? It might not be your fault!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-feeling-overwhelmed-it-might-not-be-your-fault/): #HighlySensitivePeople #Introverts: Feeling Overwhelmed? It might not be your fault! Most of us aren’t overwhelmed because we’re weak, disorganized, or bad at time management. We’re overwhelmed because we’re constantly trying to fit ourselves into a world that doesn’t fit us. A world that praises nonstop productivity and punishes rest. A world that shames quiet souls for needing time to process. A world that treats deep feeling like a flaw instead of a strength. As a highly sensitive introvert, I’ve often felt like I should be able to do more, push harder, and keep up with everyone else. But the truth? […]
- [#HighlySensitivePeople #Introverts: Are you addicted to unhappiness?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-are-you-addicted-to-unhappiness/): #HighlySensitivePeople #Introverts: Are you addicted to unhappiness? Do you secretly believe that happiness is for other people—not you? If you’re highly sensitive or introverted, you feel everything more deeply—including pain, disappointment, and loss. So it’s no surprise that some of us quietly believe we don’t deserve to be happy. Or worse, that happiness is dangerous. Here’s the uncomfortable truth:Some sensitive people are unconsciously addicted to unhappiness. It feels familiar. It earns us sympathy. It keeps us “safe” from the risk of joy—because joy can be taken away. But here’s what no one tells you:Your sensitivity is also the key to […]
- [#HighlySensitivePeople #Introverts: Another undone task? Is procrastination stealing your life, one delay at a time?](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-another-undone-task-is-procrastination-stealing-your-life-one-delay-at-a-time/): Another undone task? Is procrastination stealing your life, one delay at a time? Full disclosure:I’m a highly sensitive person with introverted tendencies and social anxiety.I’m also a recovering chronic procrastinator—and I believe this quiet struggle is more serious than most people realize. Let’s get real.Procrastination isn’t just laziness. It’s not a joke.It can cost you your job, your relationships, your peace of mind.And yet… most professionals still call it a “bad habit.”Really? What if procrastination is an overlooked form of addiction?Not to a substance—but to avoidance.To numbing. To the illusion of “later.”It’s sneaky. It shows up as busyness, perfectionism, people-pleasing, […]
- [#HighlySensitivePeople#Introverts: Change isn't the problem. The need for control is.](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-change-isnt-the-problem-the-need-for-control-is/): Change isn’t the problem. The need for control is. You’re not struggling because life changes. You’re struggling because you think it shouldn’t. Let’s be honest—change is hard.Especially when you’re a sensitive, introverted, or a socially anxious person. For years, I thought I was just bad at handling change. But what I’ve learned is this:* It’s not the change itself that overwhelms me—* It’s believing life should stay steady, predictable, and under control. That illusion of control is what really shakes me.I spent years clinging to carefully laid plans, thinking if I got it “just right,” I could avoid chaos. But […]
- [#HighlySensitivePeople#Introverts: A Quiet Thank You on Memorial Day](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-a-quiet-thank-you-on-memorial-day/): A Quiet Thank You on Memorial Day As highly sensitive people, introverts, and those with social anxiety, we often feel things deeply—but even we can forget to pause and appreciate what truly matters. Today is Memorial Day in the U.S.—a time to remember the brave soldiers who gave their lives so we could live in freedom. I’ll be honest… I’ve taken this day for granted before. Gotten caught up in the weekend plans, the noise, the distractions. But today, I slowed down.I sat with the sadness.I felt deep gratitude.And I whispered a quiet thank you. To those who served and […]
- [#HighlySensitivePeople#Introverts: How much ____ are you willing to tolerate? (Fill in the blank!!!)](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-how-much-____-are-you-willing-to-tolerate-fill-in-the-blank/): “How Much ____ Are You Willing to Tolerate?” (Fill in the blank!!!) Do you let people say or do things that hurt you—without standing up for yourself? If you’re a sensitive, introverted, or socially anxious person, you’re probably used to keeping the peace.You stay quiet to avoid conflict.You tell yourself it’s not worth the drama.You wonder if maybe you’re just overreacting. I understand. I’ve lived it. As a child, I didn’t speak up.I let people walk over me—not because I didn’t care, but because I was scared.Scared to make things worse. Scared to lose connection. Scared of rejection. One of […]
- [#HighlySensitivePeople#Introverts: Is mental clutter heavier than any mess you can see?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-is-mental-clutter-heavier-than-any-mess-you-can-see/): Is mental clutter heavier than any mess you can see? We rush to clean our homes every spring — dusting shelves, scrubbing floors, organizing closets.We proudly show the world our clean spaces.But what about the spaces no one sees? For highly sensitive people and introverts, mental clutter isn’t just background noise — it’s heavy, exhausting, and overwhelming. And no amount of sparkling countertops will lighten that weight inside. We panic if our homes get messy when guests are coming over.Yet we carry around anger, sadness, resentment, fear — every single day — like it’s normal.Why is it so easy to […]
- [#HighlySensitivePeople/Introverts: Urgent: Jenn Granneman's Battle Against Colon Cancer Needs Your Help!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-urgent-jenn-grannemans-battle-against-colon-cancer-needs-your-help/): Thank you to all who supported or donated to Jenn Granneman in her ongoing fight against colon cancer. I’ve included an update from Jenn at the end. ❤ Life has a way of testing the strongest among us. In November 2024, Jenn Granneman, an important thought leader in the highly sensitive and introvert community received news that would shake anyone to their core. She was diagnosed with stage 3 colon cancer, a life-threatening condition that turned her world upside down.  She worries about her three-year-old son Finn and his future, about how he’ll cope with seeing his mother fight this […]
- [#HighlySensitivePeople#Introverts: What If Finding People Who Get You Was Easier Than You Think?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-what-if-finding-people-who-get-you-was-easier-than-you-think/): Do you ever wonder how to find people who get you? As a highly sensitive person, introvert, or someone with social anxiety, it can feel especially hard to meet people who share your depth, curiosity, and quiet passions. But here’s something simple that can change everything: Have a hobby. Even better—share it. Many people like yourself have a rich inner world and a wide range of interests. But we often forget that those very interests can be a bridge to connection. Whatever your interest your hobby can help you: Meet like-minded souls Spark new ideas (maybe even a business!) Add […]
- [#HighlySensitivePeople#Introverts: Is constant worry the silent killer no one talks about?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-is-constant-worry-the-silent-killer-no-one-talks-about/): Is constant worry the silent killer no one talks about? Do you ever feel like worry is just part of who you are? I’ve lived with that constant buzz of anxiety for years. As a highly sensitive person, I can feel the weight of the world pressing on me—my mind racing through endless possibilities of what might go wrong. It feels responsible. It feels like I’m doing something useful. But lately, I’ve been asking myself…  Is all this worrying helping—or is it quietly hurting me? There will always be reasons to worry. But I’m choosing selective, purposeful concern over generalized […]
- [#HighlySensitivePeople#Introverts: What if the career you chose was never meant for the person you actually are?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-what-if-the-career-you-chose-was-never-meant-for-the-person-you-actually-are/): What If the Career You Chose Was Never Meant for the Person You Actually Are? Let’s be honest—most career advice doesn’t work for highly sensitive people. We’re told to “lean in,” hustle harder, climb ladders, network like pros, and power through. But what if that constant push is exactly what’s burning us out? What if the job, the career path, the identity you’ve built… was never aligned with your nervous system, your natural gifts, or your values? If you’re bored, burned out, stuck, or secretly dreaming of something else, you’re not alone—and you’re not broken. Here are some thoughts: Start […]
- [#HighlySensitivePeople#Introverts: Do you get upset over other people's Insensitivity?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-do-you-get-upset-over-other-peoples-insensitivity/): Do You Get Upset Over Other People’s Insensitivity? If you’re highly sensitive, introverted, or socially anxious, chances are you’ve been deeply hurt by someone’s careless words, dismissive tone, or complete lack of awareness. Maybe a friend invalidated your feelings. Maybe a co-worker steamrolled over your boundaries. Maybe a family member told you to “toughen up.” And each time, you felt a sting—a mixture of hurt, frustration, and even disbelief. How could they be so insensitive? But here’s the uncomfortable truth: expecting sensitivity from an insensitive world is a recipe for suffering. Why Are We So Shocked by Insensitivity? Highly sensitive […]
- [#HighlySensitivePeople#Introverts: Is your brain overloaded? Here's how to fix it.](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-is-your-brain-overloaded-heres-how-to-fix-it/): Is Your Brain Overloaded? Here’s How to Fix It. If you’re highly sensitive, introverted, or struggle with social anxiety, your brain is probably on overdrive 24/7. Thoughts. Worries. Endless to-do lists. Other people’s emotions. Your own emotions. The news. Social media. The expectations of the world. It’s exhausting. And yet, society expects us to function as if we’re not carrying all this mental weight. No wonder we feel overwhelmed, scattered, and mentally drained. But here’s the thing: most of that brain clutter? It’s unnecessary. And you have the power to clear it out. Here’s what’s helped me—things that go against […]
- [#HighlySensitivePeople#Introverts: The dark side of people pleasing: Are you sacrificing yourself for others?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-the-dark-side-of-people-pleasing-are-you-sacrificing-yourself-for-others/): Are you a people pleaser? Let’s be real—if you’re highly sensitive, introverted, or struggle with social anxiety, the answer is probably yes. You’ve been trained—by society, by family, maybe even by yourself—to believe that your worth is tied to how much you give. But here’s the hard truth: people-pleasing is self-betrayal. Do you put everyone else before yourself?Is saying “yes” just a reflex—one that keeps you trapped?Have you ever considered that your people-pleasing might actually be hurting the people you love? The Hidden Dangers of Being a People Pleaser Your Relationships Can SufferIronically, trying to make everyone happy often leads […]
- [#HighlySensitivePeople#Introverts: Do You Actually Forgive Yourself, or Do You Just Punish Yourself Forever?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-do-you-actually-forgive-yourself-or-do-you-just-punish-yourself-forever/): Do You Actually Forgive Yourself, or Do You Just Punish Yourself Forever? Self-forgiveness is one of the hardest things for me. I hold myself to impossible standards, and when I fall short, the self-blame kicks in. Hard. Can you relate? We all have things we regret. A moment of weakness, a poor decision, a time we let someone down. Maybe you hurt someone you love. Maybe you made a mistake you can’t undo. Maybe you are the mistake, or at least that’s what your inner critic tells you. But here’s a question that hit me like a ton of bricks:At […]
- [#HighlySensitivePeople#Introverts: Highly Sensitive? Introverted? Socially Anxious? It’s Time to Shut Down Negative Thinking—for Good!](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-highly-sensitive-introverted-socially-anxious-its-time-to-shut-down-negative-thinking-for-good/): Highly Sensitive? Introverted? Socially Anxious? It’s Time to Shut Down Negative Thinking—for Good! Do you have negative thoughts? I do. And let’s be real—so do you. You’ve been trained to. Society thrives on making us doubt ourselves. Especially if you’re highly sensitive, introverted, or socially anxious, you’ve been handed a script that says: You’re too much. You’re too quiet. You’re too sensitive. You’re not enough. I do! I try to minimize them as much as I can.  It’s human nature to have more negative thoughts than positive ones. Negative thoughts are things that none of us really want to have, […]
- [##HighlySensitivePeople#Introverts: What If Everything You’ve Been Told About Finding Your Passion Is Wrong?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-what-if-everything-youve-been-told-about-finding-your-passion-is-wrong/): What if everything you’ve been told about finding your passion is wrong? Have you ever felt like your passion is just out of reach—like something other people find but not you? Maybe you’ve spent years trying to figure it out, only to give up, telling yourself it’s too late, too impractical, or just not meant for you. I’ve been there too. As a highly sensitive, introverted, and socially anxious person, I spent much of my life feeling like I had to conform to the world’s expectations instead of following my inner calling. I was taught to be realistic, practical, and […]
- [#HighlySensitivePeople#Introverts: Life Is Speaking to You—But Are You Too Distracted to Hear It?](https://thehighlysensitiveperson.com/highlysensitivepeopleintroverts-life-is-speaking-to-you-but-are-you-too-distracted-to-hear-it/): As highly sensitive people, introverts, or those who struggle with social anxiety, we often feel like we need a roadmap for life—a clear guide on where to go, what to do, and how to navigate a world that can feel overwhelming. But here’s the truth: your best teachers are already all around you. They may not look like teachers in the traditional sense, but life itself is constantly offering you lessons—if you’re open to receiving them. Some of these lessons will come through people: a kind stranger who shares a word of encouragement when you need it most, a co-worker […]
- [#HighlySensitivePeople/Introverts: The World Can’t Wait for You to Find Your Purpose!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-the-world-cant-wait-for-you-to-find-your-purpose/): The World Can’t Wait for You To Find Your Purpose! As a highly sensitive person, I’ve come to realize that this question isn’t just a passing thought—it’s a necessity. For us, living with purpose isn’t optional; it’s the heartbeat of a fulfilling life. Our deep-thinking minds naturally search for meaning, and without it, life can feel overwhelming, directionless, or even hollow. Our purpose can take many forms. It could mean being a good parent, friend, spouse, son, daughter, etc. Having a meaningful way of earning a living is a common goal for us all. Volunteer work can make our lives […]
- [#HighlySensitivePeople/Introverts: What's Wrong With Being Different? Absolutely Nothing!](https://thehighlysensitiveperson.com/highlysensitivepeople-introverts-whats-wrong-with-being-different-absolutely-nothing/): What’s Wrong with Being Different? Absolutely Nothing! There’s nothing wrong with being different. The real problem is that we live in a world obsessed with “normal”—a made-up standard designed to keep people small, quiet, and easy to categorize. But here’s the truth: “normal” is boring. It’s overrated. As a highly sensitive person, introvert, and have social anxiety, I spent years feeling self-conscious for not fitting in. Why? Because society trains us to believe that if we don’t match the mold—if we’re too emotional, too quiet, too reflective—we’re somehow flawed. I felt different as a child, painfully aware of every glance, […]
- [#HighlySensitivePeople: Is Procrastination Really Your Inner Wisdom At Work?](https://thehighlysensitiveperson.com/highlysensitivepeople-is-procrastination-really-your-inner-wisdom-at-work/): “Is Procrastination Really Your Inner Wisdom at Work?” Procrastination gets a bad reputation, but it’s not always a sign of laziness. For many of us—especially highly sensitive people, introverts, and those with social anxiety—procrastination can actually be a way to process and prepare for challenges. Perhaps our intuition is telling us to pause and reflect. When we procrastinate, it often means we’re taking time to think deeply about a problem.  We tend to analyze and reflect, which helps us figure out what really matters. That pause can lead to better solutions. Procrastination can even teach us valuable skills: Discipline: Learning […]
- [#HighlySensitivePeople: Are You Ready To Stop Surviving and Start Truly Living This Year?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-ready-to-stop-surviving-and-start-truly-living-this-year/): Are You Ready To Stop Surviving And Start Truly Living This Year? As a highly sensitive person, I know how important it is to pause and get real—right here, right now. Life moves fast, and for those of us who feel everything so deeply, the need to reset and refocus isn’t just a luxury; it’s essential. Another year has come to a close, and with it, a chapter of challenges, growth, and maybe even some lessons we weren’t quite ready for. Now, as a new year stretches out before us, it brings the promise of a fresh start—a blank page […]
- [#HighlySensitivePeople: Are your choices feeding your happiness or draining your spirit?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-your-choices-feeding-your-happiness-or-draining-your-spirit/): Are your choices feeding your happiness or draining your spirit? As highly sensitive people, we often feel deeply, reflect often, and notice nuances others might overlook. This sensitivity gives us a profound ability to evaluate whether our actions align with our values and contribute to our well-being. But here’s a gentle nudge: are you using that gift to cultivate your happiness? Happiness isn’t some elusive trait we’re born with or without. It’s built from the choices we make each day. As HSPs, our intuition is a powerful guide. We have the ability to sense the ripple effects—both uplifting and draining—of […]
- [#HighlySensitivePeople: More tips on how to cope with the holidays. (Part 4)](https://thehighlysensitiveperson.com/highlysensitivepeople-more-tips-on-how-to-cope-with-the-holidays-part-4/): Here are more tips on how to cope with the holidays. Past Regrets As the year closes, we may take stock of the past months and feel bad about unfulfilled goals. Perhaps you didn’t lose the weight or get the promotion you had wanted. While it’s great to have high expectations, understand that goals are not always met within your planned time frame. Rather than feeling down, take this time to re-evaluate. Why didn’t these things get done? Are these goals still important? If so, what could you do differently in the New Year to meet them? Regroup and re-energize […]
- [#HighlySensitivePeople: Do you have seasonal affective disorder (SAD)?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-seasonal-affective-disorder-sad/): As a highly sensitive person, I have to be aware of the symptoms of seasonal affective disorder. Each winter, 500,000 people in the United States are said to become depressed and suffer from seasonal affective disorder or SAD, according to the American Academy of Family Physicians. The cause of this disorder is the decrease in the amount of available daytime light, an amount that drops from the long days of summer months. It’s not the lack of light that causes a drop in mood specifically, it’s how that drop in light causes reactions in the body. Research from the Mayo Clinic […]
- [#HighlySensitivePeople: Do you need some inspiration?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-need-some-inspiration/): As a highly sensitive person, I love reading inspirational quotes, especially when I’m feeling discouraged! Below are some quotes that resonate with me. It’s too bad they are all anonymous quotes, since I’d love to give credit for all of this great advice! Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get. If it’s meant to be, it’s up to me to make it happen. Good things come to those who wait… greater things come to those who get off their ass and do anything to make it […]
- [#HighlySensitivePeople: Do you accept yourself as you are?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-accept-yourself-as-you-are/): I partcipate in many online forums. I’m distressed to find that many highly sensitive people, introverts, empaths, and people that are shy and/or have social anxiety would like to be something that they are not. You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t.  The good news is that, even if you’re one of these people, you can learn how to accept yourself. If you’re suffering from low self worth and confidence, you really do […]
- [#HighlySensitivePeople: Do you need a better perspective on being highly sensitive?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-need-a-better-perspective-on-being-highly-sensitive/): People constantly write to me and keep saying that they wished that they weren’t highly sensitive. Being on the high side of being highly sensitive, I never thought this way. What’s the purpose of trying to be or wishing to be something that you’re not? Do you need a different perspective on being highly sensitive? Here are some quotes to help you:
- [#HighlySensitivePeople: I've been self-diagnosed with PPOS!](https://thehighlysensitiveperson.com/highlysensitivepeople-ive-been-self-diagnosed-with-ppos/): You haven’t heard of it? It’s called Perpetually Pissed Off Syndrome. It’s not a recognized medical diagnosois, I made it up. I’m not sure if this is a highly sensitive person trait or not, but it’s really true for me! It can strike anyone at any time. It’s not fatal, but it can shorten your lifespan. The primary symptoms are unrelenting cynicism and little patience for anyone or anything. PPOS will make your life miserable!  I’m bothered by the seemingly lack of caring of others to do what they are supposed to do. I spend countless hours correcting other people’s […]
- [#HighlySensitivePeople: Do you take advantage of these important highly sensitive person traits?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-take-advantage-of-these-important-highly-sensitive-person-traits/): Do you take advantage of these important highly sensitive person traits? Here’s some information that will get you to think more about this question. Shark Tank judge Robert Herjavec shared some business insights with Steve Strauss of USA Today. Q: You started with so little and became incredibly successful in business. What do you think you did right? Robert Herjavec: There really is no silver bullet. What it took, and what it takes, is constant perseverance. You have to strive to be a little bit better every day. When I was a waiter, I wanted to be the best waiter […]
- [Highly Sensitive People: What's so good about being highly sensitive?](https://thehighlysensitiveperson.com/highly-sensitive-people-whats-so-good-about-being-highly-sensitive/): What’s so good about being highly sensitive? I pose this question because, based on the correspondence that I receive and what I see on online forums, I find that too many people focus on the negative side of this inherited character trait. I try to accentuate the positive aspects of life, although it’s difficult sometimes. I’d like to shed some positive light on being a highly sensitive person. Being highly sensitive isn’t a choice but a natural way of being. Why not make the best of what you’ve got?
- [#HighlySensitivePeople: Do You Try To Be Something You're Not?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-try-to-be-something-youre-not/): Do you try to be something you’re not? If so, it’ll NEVER work! How can you go against nature? Wouldn’t it be easier to work with the natural order of your being? You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear self-confident when they really aren’t. 
- [#HighlySensitivePeople: Are You A Square Peg In A Round Hole?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-a-square-peg-in-a-round-hole/): Did my question arouse your curiosity? I get so many questions from highly sensitive people about right livelihood. It seems the majority of people feel like a square peg in a round hole. Their choice of career doesn’t fit their personalities and interests. Can you relate to this? Are you in a career that is not fulfilling? Are you in a career that just fills the need to make money? If so, you’re not alone. Highly sensitive or not, it’s important to be in your right environment, one that makes the best use of your talents and interests.
- [#HighlySensitivePeople: Do you have trouble making decisions?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-trouble-making-decisions/): Many highly sensitive people, as well as others, have trouble making decisions. However, we must make decisions in life, whether we want to or not. Not making a decision is a decision. We make simple choices, such as what time to get up each morning, as well as more difficult ones. Some people are very decisive when it comes to avoiding decisions. ~ Brendan Francis Decision making is a definite challenge for me because of my fear of making a mistake, which is due to my highly sensitive and perfectionist character trait. However, I’ve come to realize that it’s better […]
- [#HighlySensitivePeople: Who can you trust?](https://thehighlysensitiveperson.com/highlysensitivepeople-who-can-you-trust/): Why do highly sensitive people tend to trust too soon in both professional and personal relationships? For me, I’ve been naive in thinking that everyone has honorable intentions. In the real world, this just isn’t true. I’ve learned that I can’t trust others until they’ve earned my trust. It’s never a good idea to reveal too much about yourself before trust has been established. I’ve been accused of being an idealist. I try to see the best in everyone and everything. As highly sensitive people, it’s very easy for us to assume that others feel the way we do. Dishonest […]
- [#HighlySensitivePeople: Do you take the time to relax and recharge?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-take-the-time-to-relax-and-recharge/): I hope that you’re enjoying your summer and taking time to relax and re-charge your emotional and physical batteries. The summer is a great time to stroll along a quiet beach or to simply take sunset walks through your own neighborhood. As a highly sensitive person, it’s very important that you routinely unwind and maintain a healthy balance in your life. Another advantage of down time is that it gives you the opportunity for self-reflection, an essential component for setting your future direction. I find it very productive and satisfying when I stop for a moment to gain clarity and […]
- [#HighlySensitivePeople: Are you unhappy with your career situation?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-unhappy-with-your-career-situation/): A positive work environment and a sense of purpose are especially crucial for a highly sensitive person. It’s important to think about the type of situation that you’d like most to be in. People gravitate towards different occupations without giving it much thought about whether their personalities and interests are a good fit. If you’re currently in a work situation that’s too stressful or not meaningful to you, perhaps you need to make a change. You don’t have to quit your job, but what is preventing you from seeking other options, including starting your own business on a part-time basis? […]
- [#HighlySensitivePeople: Are you afraid of feeling or looking foolish?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-afraid-of-feeling-or-looking-foolish/): It’s always been a fear of mine to feel or appear looking foolish. This stems from my underlying feeling of insecurity. As I get older,  life experience has taught me to have more confidence in my thoughts about myself and the actions that I take. Are you afraid of feeling or looking foolish? Why so? What can you do to help yourself? I’m interested in any thoughts or comments that you have. This is a quote that I wish I would have read in my younger years that puts this subject in a greater perspective: “One of the great mistakes […]
- [#HighlySensitivePeople: Are you suffering from a lack of time?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-suffering-from-a-lack-of-time/): Do you lack enough time to do the things that you’d like to do?  I suffer from this trap. In order to combat this, I take the time to think about the things that I can eliminate to clear the way for more productive tasks. What do you do to to make more time for the activities that you enjoy? I’m interested in any thoughts or comments that you have. Here’s a quote to think about: “Lack of time is actually a lack of priorities. “    Tim Ferriss If you find my content useful, I would appreciate it if […]
- [#HighlySensitivePeople: Don't know where to start?](https://thehighlysensitiveperson.com/highlysensitivepeople-dont-know-where-to-start/): Is your life sometimes overwhelming.? Do you get confused and don’t know what to do? I focus on what’s most important to me and take small steps. I seek help to clarify my thoughts to figure this out. What do you do? I’m interested in any thoughts or comments that you have. Here’s a simple quote to get you started: “Start where you are.”  Robert J. Collier If you find my content useful, I would appreciate it if you would share it with others! Feel free to use the share buttons below, or to add your comments to this post. […]
- [#HighlySensitivePeople: Is doing small things overrated?](https://thehighlysensitiveperson.com/highlysensitivepeople-is-doing-small-things-overrated/): I get very impatient when I’m making slow progress. I’ve learned that when I focus on small actions over a period of time, I’m more productive and am less frustrated. How about you? I’m interested in any thoughts or comments that you have. “If you cannot do great things, do small things in a great way.”   Napoleon Hill If you find my content useful, I would appreciate it if you would share it with others! Feel free to use the share buttons below, or to add your comments to this post. I do respond to comments! Join my community, and get […]
- [#HighlySensitivePeople: Do you let this happen to you?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-let-this-happen-to-you/): I’m easily distracted by other people’s negative thoughts and opinions. The following quote reminded me to stop doing this. “I will not let anyone walk through my mind with their dirty feet.”  Mahatma Gandi Do you let this happen to you? I’m interested in any thoughts or comments that you have. If you find my content useful, I would appreciate it if you would share it with others! Feel free to use the share buttons below, or to add your comments to this post. I do respond to comments! Join my community, and get my free e-book and monthly newsletters, 17 Powerful Tips […]
- [#HighlySensitivePeople: Is your life too cluttered?](https://thehighlysensitiveperson.com/highlysensitivepeople-is-your-life-too-cluttered/): As a highly sensitive person, I need all the decluttering that I can get!  It’s easy for me to get overwhelmed and have a lack of focus.. Can you relate to this? The concept of minimalism offers a refreshing perspective. It’s about decluttering physical possessions, it’s a mindset and lifestyle choice that focuses on simplicity, intentionality, and prioritizing what truly matters. By embracing minimalism where it matters most, you can experience a profound positive impact on your life. Minimalism is often misconstrued as mere decluttering or owning fewer things. While it includes these aspects, it goes beyond the physical realm. […]
- [#HighlySensitivePeople: Do you need some tips to declutter your time and space?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-need-some-tips-to-declutter-your-time-and-space/): Decluttering your time and space has become essential for maintaining focus, reducing stress, and enhancing productivity. Whether it’s the physical environment you work and live in or the way you manage your daily schedule, decluttering can have a profound impact on your well-being and efficiency. A cluttered physical environment can lead to feelings of overwhelm and anxiety. Start by decluttering your living and workspace. Remove items that no longer serve a purpose or bring you joy. Organize your belongings and create designated spaces for different activities. A well-organized environment can improve concentration and creativity. In the digital age, decluttering your […]
- [#HighlySensitivePeople: What is a big barrier for success?](https://thehighlysensitiveperson.com/highlysensitivepeople-what-is-a-big-barrier-for-success/): Excuses often act as barriers to progress. We all have goals and aspirations, but it’s easy to let excuses hold us back. The path to success requires a commitment to eliminating excuses and embracing action to achieve tangible results. Excuses can take many forms, from procrastination and self-doubt to blaming external circumstances. It’s crucial to recognize and acknowledge when you’re making excuses. This is the first step in overcoming them. They are like roadblocks on your journey to success. They hinder progress, erode motivation, and keep you from reaching your full potential. Understanding the negative impact of excuses is essential […]
- [#HighlySensitivePeople: Do you engage in relaxing creativity?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-engage-in-relaxing-creativity/): Finding moments of relaxation and creative expression can be a powerful antidote to the demands of daily life. Engaging in relaxing creativity not only offers a break from routine but also nurtures your mental and emotional well-being. It’s an opportunity to tap into your inner artist and discover the joy of creating without pressure or expectation. Relaxing creativity, often referred to as “art for the sake of art,” carries numerous benefits for your overall well-being. It can significantly reduce stress levels. Activities like drawing, painting, or crafting have a calming effect on the mind, providing a much-needed respite from the […]
- [#HighlySensitivePeople: Why is it important to say goodbye to your comfort zone?](https://thehighlysensitiveperson.com/highlysensitivepeople-why-is-it-important-to-say-goodbye-to-your-comfort-zone/): One of the most transformative steps you can take is to bid farewell to your comfort zone. Your comfort zone represents a familiar and safe space where routines and habits feel secure, but it also limits your potential for growth and new experiences. Breaking free from your comfort zone opens the door to a world of opportunities and personal development. It’s a journey that requires courage, determination, and a willingness to embrace the unknown. You cultivate resilience and adaptability. Facing new challenges and uncertainties helps you develop the ability to adapt and thrive in various situations. Stepping out of your […]
- [#HighlySensitivePeople: Would you like to know a better way to achieve your goals?](https://thehighlysensitiveperson.com/highlysensitivepeople-would-you-like-to-know-a-better-way-to-achieve-your-goals/): In both your personal and professional life, you may have experienced times when you set ambitious goals that seem distant and overwhelming. While big goals are essential, there’s another approach that can bring a sense of accomplishment and motivation—achieving micro goals. These small, manageable targets can make a significant impact on your journey to success. Micro goals are essentially smaller, more achievable steps that lead you towards your larger objectives. They serve as building blocks, breaking down complex tasks into manageable actions. Embracing micro goals allows you to celebrate progress along the way, boosting your motivation and self-confidence. Begin by […]
- [#HighlySensitivePeople: Do you have compassion for yourself?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-compassion-for-yourself/): Learning how to have compassion for yourself is a profound and transformative journey towards self-acceptance and emotional well-being. In the midst of our busy lives, we often find ourselves prioritizing the needs and feelings of others while neglecting our own. Self-compassion is about treating yourself with the same warmth, understanding, and empathy that you readily extend to others. It involves acknowledging your own suffering, mistakes, and imperfections without judgment or self-criticism. Embracing imperfection is a fundamental aspect of self-compassion. It means recognizing that we are all human and inherently flawed. When we embrace our imperfections, we can let go of […]
- [#HighlySensitivePeople: What do you visualize for yourself?](https://thehighlysensitiveperson.com/highlysensitivepeople-what-do-you-visualize-for-yourself/): In the pursuit of personal and professional growth, setting and achieving goals is paramount. The journey from goal setting to goal attainment is often riddled with challenges, distractions, and moments of self-doubt. This is where the power of visualization comes into play. Visualizing and attaining your goals is a profound process that can transform your dreams into reality, providing you with the motivation, focus, and resilience needed to conquer obstacles and make your aspirations a concrete part of your life. What is it that you want to achieve? Be specific, detailed, and precise in your goal definition. Whether it’s a […]
- [#HighlySensitivePeople: Are you emotionally Intelligent?](https://thehighlysensitiveperson.com/highlysensitivepeople-are-you-emotionally-intelligent/): Emotional intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. Our high sensitivity is a natural resource that we can utilize to accomplish this. Have you used it? It plays a crucial role in personal and professional success, as it enables you to navigate relationships, make sound decisions, and respond to challenging situations with composure and empathy. You’ll need to begin by cultivating self-awareness. Reflect on your emotions and triggers, identifying patterns of emotional reactions in various situations. Practice mindfulness and self-reflection to better understand your emotional responses, and consider […]
- [#HighlySensitivePeople: Do you have to do everything yourself?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-to-do-everything-yourself-2/): It’s common to find ourselves overwhelmed by an ever-growing list of tasks and responsibilities in our personal and business lives. The demands on our time can become burdensome. The quest to achieve a balance between productivity and personal well-being often leads us to a crucial realization: we can’t do it all on our own! Delegation is more than just offloading tasks to others; it’s a strategic approach to time management and productivity. It involves entrusting specific tasks or responsibilities to individuals who are capable of handling them. Delegation is not a sign of weakness but it’s crucial for our sanity. […]
- [#HighlySensitivePeople: Is this your time to "spring forward?"](https://thehighlysensitiveperson.com/highlysensitivepeople-is-this-your-time-to-spring-forward/): If you want to “spring forward” this season, here are some tips for highly sensitive people, introverts, and those with social anxiety to help renew your spirit:
- [#HighlySensitivePeople: Do you take ownership of your regrets?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-take-ownership-of-your-regrets/): Taking ownership of your regrets and addressing them is a profound journey of self-reflection, personal growth, and healing. Regrets are the lingering emotions associated with past choices and actions that didn’t align with your values or aspirations. Acknowledging regrets and actively addressing them can lead to emotional relief, personal transformation, and a sense of closure. To embark on this journey, start by acknowledging your regrets honestly and without judgment. Reflect on specific actions or decisions that have left you with feelings of remorse or disappointment. It’s essential to confront these emotions head-on and accept that regrets are a natural part […]
- [#HighlySensitivePeople: Would you like to take more risks?](https://thehighlysensitiveperson.com/highlysensitivepeople-would-you-like-to-take-more-risks/): What risk would you like to take? Perhaps you might want to change your career, ask that speciat person out on a date, or start your own business? You’ll be more motivated to take a risk if it’s truly important to you. What do you want? Starting to take measured risks in life is a transformative process that can lead to significant personal growth and achievement. Risk-taking involves stepping out of your comfort zone and facing uncertainty with the potential for substantial rewards. It’s about making calculated decisions that have the potential to propel you forward, whether in your career, […]
- [#HighlySensitivePeople: How can you develop more self-awareness?](https://thehighlysensitiveperson.com/highlysensitivepeople-how-can-you-develop-more-self-awareness/): Journaling and self-reflection is a journey into deeper self-awareness and personal growth. Journaling is more than just writing down your thoughts; it’s a tool for introspection, stress relief, and creative expression. Combined with self-reflection, it can lead to profound insights and life improvements. Journaling involves regularly writing down your thoughts, feelings, experiences, and observations. It can take many forms, from daily diaries to gratitude journals, dream logs, or even creative writing. The key is that it’s a personal space for honest self-expression. One of the primary benefits of journaling is emotional release. Writing about your feelings can help process them, […]
- [#HighlySensitivePeople: How do you deal with toxic people?](https://thehighlysensitiveperson.com/highlysensitivepeople-how-do-you-deal-with-toxic-people/): Putting boundaries in place with toxic people is crucial for maintaining your mental and emotional well-being. It involves recognizing toxic behaviors, understanding your own limits, and effectively communicating and enforcing these boundaries. Dealing with toxic individuals can be challenging, but setting clear boundaries is essential for protecting yourself from negative influences. The first step is to identify toxic behaviors. These can include manipulation, excessive negativity, disrespect, emotional abuse, or any behavior that consistently drains your energy or undermines your well-being. Reflect on how interactions with toxic individuals affect you. What behaviors are you unwilling to tolerate? Understanding your limits is […]
- [#HighlySensitivePeople: Do you have inner conflict and self-doubt?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-inner-conflict-and-self-doubt/): Resolving inner conflict and self-doubt is a crucial step towards personal growth and emotional well-being. Inner conflict often arises from competing beliefs, desires, and values, leading to feelings of confusion and uncertainty. Self-doubt can undermine your confidence and decision-making. Addressing these issues involves self-reflection, understanding the root causes, and developing strategies to build confidence and clarity. Begin with introspection. Reflect on the nature of your inner conflicts and self-doubt. What specific thoughts or beliefs are causing these feelings? Understanding the source of your conflict is the first step in addressing it. Inner conflict arises from holding two or more contradictory […]
- [#HighlySensitivePeople: Why don't you take responsibility for your actions?](https://thehighlysensitiveperson.com/highlysensitivepeople-why-dont-you-take-responsibility-for-your-actions/): Do you take responsibility for your actions? I’m frustrated because it seems that people don’t take responsibility for anything. There’s finger pointing and blaming others for things that are their own fault. Here are some reasons why people may struggle with taking responsibility for their actions: Fear of Consequences: People might avoid taking responsibility because they fear the consequences of their actions, such as punishment, criticism, or damage to their reputation. Ego Protection: Admitting fault can be challenging for some individuals because it requires them to acknowledge their shortcomings or mistakes, which can bruise their ego or self-image. Avoidance of […]
- [#HighlySensitivePeople: What's a tranformative step towards personal growth?](https://thehighlysensitiveperson.com/highlysensitivepeople-whats-a-tranformative-step-towards-personal-growth/): Beginning to take responsibility and stop pointing fingers is a transformative step towards personal growth and maturity. It involves shifting from a mindset of blame and excuses to one of ownership and accountability. This change not only enhances your personal and professional relationships but also empowers you to take charge of your life. The journey starts with a fundamental shift in mindset. Recognize that blaming others or external circumstances for your problems or failures doesn’t lead to solutions or personal growth. It keeps you stuck in a cycle of negativity and passivity. Embrace the concept of accountability. This means accepting […]
- [#HighlySensitivePeople: Do you have difficulty saying "no"?](https://thehighlysensitiveperson.com/highlysensitivepeople-do-you-have-difficulty-saying-no/): Learning when and how to say “no” to people is an essential skill in managing your time, energy, and resources effectively. It involves understanding your priorities and boundaries and communicating them clearly and respectfully. Saying no is not just about rejecting a request; it’s about making conscious choices that align with your values and capacity. The ability to say no starts with recognizing the importance of your boundaries. These are the limits you set for yourself, which help define what you are comfortable with and what you are not. Understanding and respecting your boundaries is crucial for maintaining your well-being […]

## Pages

- [Contact Me](https://thehighlysensitiveperson.com/contact-me/): I’d love to hear from you! Feel free to contact me with your questions, topics that you would like to hear about, or whatever else you can think of! Follow and Share If you want to thrive as a highly sensitive person, it’s important to understand your sensitive nature and to connect with others just like you! Some HSPs feel alone and frustrated, while others have learned to make the most of their high sensitivity.  I want to reach out to both groups. We can help each other! Please follow me and share my content, so that we can build a community […]
- [HSP Home Page](https://thehighlysensitiveperson.com/): I help highly sensitive people discover, develop, and maximize their high sensitivity Are you a Highly Sensitive Person (HSP)? High sensitivity is an inherited trait characterized by a nervous system that processes and absorbs more emotional and physical information than average. It’s both a gift and a challenge. High sensitivity can leave you feeling overwhelmed by life, but it also equips you with many powerful gifts, such as intuition, creativity, and compassion. MORE Join My Substack LEARN MORE Join My Substack Highly Sensitive Thoughts Blog MORE My Books As a husband, father, business owner, and Highly Sensitive Person (HSP), I write […]
- [Your Sensitive Way Substack](https://thehighlysensitiveperson.com/your-sensitive-way-substack/): Your Sensitive Way is a calm, understanding space for people who feel things deeply. This new publication replaces my former Thoughts for the Thoughtful newsletter. If you’ve ever been told you’re “too sensitive,” if loud environments or busy social lives leave you drained, or if anxiety sometimes makes life feel harder to navigate — this publication was created for you. Here, we’ll explore what it means to be highly sensitive, introverted, or socially anxious in a world that often rewards the loudest voices. What You Get   A monthly newsletter (sent on the 4th Thursday of the month) featuring: Thoughtful […]
- [Subscription Confirmed](https://thehighlysensitiveperson.com/subscription-confirmed/): Your Subscription IS Confirmed Thank you for confirming your email and joining my mailing list.  If you enjoy my newsletter and free e-book, 17 Powerful Tips To Help You Thrive As A Highly Sensitive Person, please spread the word and encourage others to join the mailing list.
- [Thank You For Your Subscription!](https://thehighlysensitiveperson.com/thank-you-for-your-subscription/): Thank you for joining my mailing list! Check your inbox for a welcome email with my free e-book, 17 Powerful Tips To Help You Thrive As A Highly Sensitive Person. In my e-book, I share common-sense lessons that I’ve learned in the hopes that I can help make your journey easier.  If you enjoy the e-book, please spread the word and encourage others to join the mailing list. If you don’t see our welcome email in your inbox within a few minutes, please check your spam or promotions folder. To ensure you don’t miss any updates, consider adding cliff@thehighlysensitiveperson.com to your […]
- [Privacy Policy](https://thehighlysensitiveperson.com/privacy-policy/): Effective Date: 12/10/2024 Who We Are The Highly Sensitive Person Publishing Company respects your privacy and is committed to protecting your personal data. This policy explains how we handle your information when you sign up for our mailing list. Use of Google Analytics We utilize Google Analytics to understand how visitors engage with our website. This service collects data such as pages visited, duration of visits, and interactions. This information helps us enhance website functionality and user experience. Google Analytics operates using cookies. The data collected is transmitted to and stored by Google on servers in the United States. Google […]
- [Newsletter Archive](https://thehighlysensitiveperson.com/newsletter-archive/): This content is password protected. To view it please enter your password below: Password:
- [My Newsletter](https://thehighlysensitiveperson.com/my-newsletter/): When you subscribe to my mailing list, you’ll receive my free newsletter, Thoughts for the Thoughtful, in addition to my free e-book. My newsletter comes out monthly on the 4th Thursday of the month…or on what I like to call “Thoughtful Thursdays.” I’ve listed below the types of content you can expect. Subscribers will also gain access to exclusive deals and occasional free giveaways. Don’t hesitate to sign up…Thoughts For The Thoughtful is a quick-and-easy read yet jam-packed with lots of useful information. Newsletter Content Ideas From Me I share a few short thoughts and ideas. Ideas from Others I […]
- [The Highly Sensitive Person's Confidence Workbook](https://thehighlysensitiveperson.com/the-highly-sensitive-persons-confidence-workbook/): This content is password protected. To view it please enter your password below: Password:
- [Mom’s Pasta Fagioli Recipe](https://thehighlysensitiveperson.com/moms-pasta-fagioli-recipe/): This simple recipe was passed down to me from my mom, which came from her mom. I remember the first night I ever made it. I called my mother excitedly to tell her, “It smells just like your kitchen in here!” ~ Amy Barbato Mom’s Pasta Fagioli 1 tablespoon of extra-virgin Olive Oil 2 whole Cloves of Garlic 1 8 oz. can of Tomato Sauce Red Pepper Flakes, a pinch or two Black Pepper, a pinch Italian Seasoning, a pinch 1 15 oz. can of Cannellini (any white bean) 1 cup of Ditallini Pasta (or elbows) Mozzarella and Grated Cheese […]
- [Thank You For Joining My Mailing List](https://thehighlysensitiveperson.com/thank-you-for-joining-my-mailing-list/): Thank you for joining my mailing list! Please check your inbox for an email asking you to confirm your subscription. Once you’ve confirmed, you’ll receive a welcome email with a link to download my free e-book, 17 Powerful Tips To Help You Thrive As A Highly Sensitive Person. With this subscription, you’ll receive my monthly newsletter, Thoughts for the Thoughtful, and also gain access to exclusive deals and occasional free giveaways.  If you enjoy my content, please spread the word. I want our community to be strong, and there is strength in numbers!
- [My Books](https://thehighlysensitiveperson.com/my-books/): Real World Advice Specifically for Highly Sensitive People This is my free e-book. To download this e-book, please fill out the form in the footer to join my mailing list.  In this free e-book, I offer a bullet list of 40 tidbits of advice for Highly Sensitive People, based on my own experiences. I cover a wide gamut of topics and subjects, from setting boundaries to making decision to following your intuition. I have always made it a practice to reflect upon and learn from my experiences. These are my “rules to live by.” I share them with you in […]
- [About Cliff Harwin](https://thehighlysensitiveperson.com/about-cliff-harwin/): Cliff Harwin I’m an author, HSP coach, and was self-employed for over 35 years. In 2008, I founded The Highly Sensitive Publishing Company and published my first book, Making Sense of Your High Sensitivity. Since then, I’ve organized and facilitated HSP meetups and teleconferences. I currently author a blog, Highly Sensitive Thoughts, and produce a bimonthly newsletter, Thoughts For The Thoughtful. I’ve also published other digital products, including e-books and special reports, for highly sensitive people and introverts. As a highly sensitive person, I understand how not knowing about your sensitive nature can cause unnecessary pain and unhappiness. The sooner […]
- [Audio Content](https://thehighlysensitiveperson.com/audio-content/): Audio Programs & Teleconferences Since everyone learns differently, I try to produce my content in many different formats. Below are some audio programs that I’ve done on high sensitivity and related topics. I’ve also included some teleconferences that I facilitated with fellow HSPs. I organized these meetings to join with others to focus on specific issues that my audience had expressed an interest in. Highly Sensitive Person Interview Series Some years ago, I did a BlogTalkRadio show series of interviews on Highly Sensitive People (HSP). Along with show host Lizanne Bakke, I discuss the definition of High Sensitivity, the advantages […]
- [The Legend of "Acorn" the Squirrel](https://thehighlysensitiveperson.com/acorn-the-squirrel/): Legend of “Acorn” the Squirrel One morning, while eating breakfast, I was thinking about the kind of image that I wanted for my newly forming publishing company. I wanted a mascot, something lighthearted yet meaningful. I was having trouble coming up with anything, when suddenly, a squirrel climbed on my backyard deck and looked at me through the window. He was holding an acorn, and it seemed like he was both pondering (an HSP characteristic) and enjoying his current activity. I thought to myself, “This is it…the squirrel is the perfect symbol for my company!” I started to think about […]
- [Contact Me Old](https://thehighlysensitiveperson.com/contact-me-old/): I’d love to hear from you! Feel free to contact me with your questions, topics that you would like to hear about, or whatever else you can think of! Follow and Share If you want to thrive as a highly sensitive person, it’s important to understand your sensitive nature and to connect with others just like you! Some HSPs feel alone and frustrated, while others have learned to make the most of their high sensitivity.  I want to reach out to both groups. We can help each other! Please follow me and share my content, so that we can build a community […]
- [Making Sense Of Your High Sensitivity](https://thehighlysensitiveperson.com/making-sense-high-sensitivity/): 17 Powerful Tips To Help You Thrive As A Highly Sensitive Person Critical Life Lessons That I Wish I Learned Sooner! My Free E-Book Join my Substack to receive this FREE E-BOOK. In this e-book, I share common-sense lessons that I’ve learned in the hopes that I can help make your journey easier. Along with the advice, I also include some of my favorite inspirational quotes. Life can be difficult for people who don’t conform to the “norm” and meet the expectations of society. As a highly sensitive person with many introverted qualities and social anxiety, I was a painfully […]
- [E-Books](https://thehighlysensitiveperson.com/e-books/): Real World Advice Specifically for Highly Sensitive People This is my free e-book. To download this e-book, please fill out the form in the footer to join my mailing list.  Join my mailing list to get this free e-book. In this free e-book, I offer a bullet list of 40 tidbits of advice for Highly Sensitive People, based on my own experiences. I cover a wide gamut of topics, from setting boundaries to making decision to following your intuition. I have always made it a practice to reflect upon and learn from my experiences. These are my “rules to live […]
- [HSP Home Page Old](https://thehighlysensitiveperson.com/hsp-home-page-old/): I help highly sensitive people discover, develop, and maximize their high sensitivity Are you a Highly Sensitive Person (HSP)? High sensitivity is an inherited trait characterized by a nervous system that processes and absorbs more emotional and physical information than average. It’s both a gift and a challenge. High sensitivity can leave you feeling overwhelmed by life, but it also equips you with many powerful gifts, such as intuition, creativity, and compassion. MORE Join My Mailing List Highly Sensitive Thoughts Blog MORE My Books As a husband, father, business owner, and Highly Sensitive Person (HSP), I write about high sensitivity from […]
- [My Services](https://thehighlysensitiveperson.com/my-services/): Email Coaching for Highly Sensitive People I can help you reach your goals and thrive as a highly sensitive person. I provide coaching through e-mail consultation, which is a great option for Highly Sensitive People (HSP). As a highly sensitive person myself, I fully understand both the challenges and benefits of high sensitivity. Once I learned more about my high sensitivity, I was able to use my unique traits to succeed personally and professionally. I’ll share what I’ve learned and help you accept and honor who you are. I can teach you how to make the most of your high […]
- [Highly Sensitive Thoughts Blog](https://thehighlysensitiveperson.com/blog/)
- [Are You Highly Sensitive?](https://thehighlysensitiveperson.com/are-you-highly-sensitive/): what is high sensitivity? According to Dr. Elaine Aron, author of The Highly Sensitive Person, high sensitivity is an inherited trait characterized by an overactive nervous system. Highly Sensitive People (HSP) process and absorb more emotional and physical information than average, which can result in feelings of overwhelm. On the plus side, high sensitivity equips you with important tools, such as intuition and creativity, the hunger for knowledge, and the quest to understand life on a deeper level. Instead of feeling discouraged or overwhelmed, you can learn to recognize and celebrate your high sensitivity as the beautiful and powerful gift […]
- [Thank You!](https://thehighlysensitiveperson.com/thank-you/): Thank you for joining my mailing list! Be sure to download my free e-book, 17 Powerful Tips To Help You Thrive As A Highly Sensitive Person. In this free e-book, I share common sense lessons that I’ve learned in the hopes that I can help make your journey easier. I cover a wide range of topics, from appreciating your high sensitivity to speaking up for yourself to following your intuition. I also include some of my favorite inspirational quotes.  If you enjoy the e-book, please spread the word and encourage others to join the mailing list. VIEW


[comment]: # (Generated by Hostinger Tools Plugin)